21.1 km | 02:01:51 | 05:46/km日期: 2017-12-03 07:01 - 總爬升: 537 m - 平均心率: 166 - 卡路里: 1394 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'51" / 05'41" / 05'09" / 07'11" / 05'33" / 05'34" / 05'40" / 08'26" / 05'34" / 05'20" / 07'22" / 05'38" / 05'52" / 07'16" / 05'54" / 05'54" / 05'59" / 07'20" / 06'08" / 05'59" / 05'28" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'53" (+00'45") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'32") | 1000 / 7000 |
| 8 | | 05'59" (+00'51") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 06'08" (+01'00") | 1000 / 11000 |
| 12 | | 05'38" (+00'30") | 1000 / 12000 |
| 13 | | 05'51" (+00'43") | 1000 / 13000 |
| 14 | | 05'55" (+00'47") | 1000 / 14000 |
| 15 | | 05'54" (+00'46") | 1000 / 15000 |
| 16 | | 05'53" (+00'45") | 1000 / 16000 |
| 17 | | 05'59" (+00'51") | 1000 / 17000 |
| 18 | | 06'14" (+01'06") | 1000 / 18000 |
| 19 | | 06'07" (+00'59") | 1000 / 19000 |
| 20 | | 05'51" (+00'43") | 1000 / 20000 |
| 21 | | 05'35" (+00'27") | 1000 / 21000 |
| 22 | | 05'41" (+00'33") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
62.83 km 
mizuno rider21 累積 :
285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'09" | 00:16'41" |
| 4 | 07'11" | 00:23'52" |
| 5 | 05'33" | 00:29'25" |
| 6 | 05'34" | 00:34'59" |
| 7 | 05'40" | 00:40'39" |
| 8 | 08'26" | 00:49'05" |
| 9 | 05'34" | 00:54'39" |
| 10 | 05'20" | 00:59'59" |
| 11 | 07'22" | 01:07'21" |
| 12 | 05'38" | 01:12'59" |
| 13 | 05'52" | 01:18'51" |
| 14 | 07'16" | 01:26'07" |
| 15 | 05'54" | 01:32'01" |
| 16 | 05'54" | 01:37'55" |
| 17 | 05'59" | 01:43'54" |
| 18 | 07'20" | 01:51'14" |
| 19 | 06'08" | 01:57'22" |
| 20 | 05'59" | 02:03'21" |
| 21 | 05'28" | 02:08'49" |
| 21.1 | 05'45" | 02:09'31" |
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