29.1 km | 03:18:48 | 06:49/km日期: 2017-12-09 06:07 - 總爬升: 615 m - 地點: 136縣道赤崁頂 - 天氣: 雨 - 平均心率: 174 - 卡路里: 1562 Cal - 總步數: 36522 - 平均步頻: 183 - 平均步幅: 79 cm - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 07'40" / 06'40" / 07'05" / 07'10" / 07'10" / 07'15" / 07'30" / 07'30" / 07'40" / 07'43" / 06'51" / 08'25" / 08'10" / 08'20" / 06'50" / 06'09" / 05'50" / 05'46" / 06'01" / 06'26" / 06'17" / 05'50" / 07'32" / 06'23" / 06'20" / 06'05" / 05'55" / 05'45" / 05'35" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'06") | 1007 / 1007 | 185 / 70 |
| 2 | | 06'36" (+01'05") | 1009 / 2017 | 189 / 79 |
| 3 | | 07'02" (+01'31") | 1005 / 3022 | 185 / 76 |
| 4 | | 07'11" (+01'40") | 1007 / 4030 | 184 / 75 |
| 5 | | 07'05" (+01'34") | 1010 / 5040 | 183 / 76 |
| 6 | | 07'08" (+01'37") | 1003 / 6043 | 183 / 76 |
| 7 | | 07'31" (+02'00") | 1008 / 7052 | 181 / 73 |
| 8 | | 07'27" (+01'56") | 1006 / 8058 | 183 / 73 |
| 9 | | 07'38" (+02'07") | 1002 / 9060 | 181 / 71 |
| 10 | | 07'37" (+02'06") | 1009 / 10069 | 178 / 73 |
| 11 | | 06'52" (+01'21") | 1009 / 11079 | 181 / 80 |
| 12 | | 08'22" (+02'51") | 1005 / 12085 | 179 / 66 |
| 13 | | 08'07" (+02'36") | 1005 / 13091 | 180 / 68 |
| 14 | | 08'16" (+02'45") | 1007 / 14099 | 178 / 67 |
| 15 | | 06'50" (+01'19") | 1008 / 15108 | 181 / 80 |
| 16 | | 06'06" (+00'35") | 1004 / 16112 | 187 / 87 |
| 17 | | 05'48" (+00'17") | 1004 / 17117 | 187 / 91 |
| 18 | | 05'46" (+00'15") | 1009 / 18126 | 186 / 92 |
| 19 | | 06'05" (+00'34") | 1007 / 19133 | 187 / 87 |
| 20 | | 06'17" (+00'46") | 1004 / 20137 | 182 / 87 |
| 21 | | 06'12" (+00'41") | 1001 / 21139 | 183 / 87 |
| 22 | | 05'52" (+00'21") | 1002 / 22142 | 182 / 93 |
| 23 | | 07'31" (+02'00") | 1004 / 23146 | 175 / 75 |
| 24 | | 06'20" (+00'49") | 1007 / 24153 | 185 / 85 |
| 25 | | 06'20" (+00'49") | 1004 / 25158 | 185 / 84 |
| 26 | | 06'00" (+00'29") | 1000 / 26158 | 185 / 89 |
| 27 | | 05'55" (+00'24") | 1010 / 27169 | 186 / 90 |
| 28 | | 05'39" (+00'08") | 1004 / 28173 | 188 / 93 |
| 29 | | 05'31" | 1002 / 29176 | 192 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 528.14 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'40" | 00:14'20" |
| 3 | 07'05" | 00:21'25" |
| 4 | 07'10" | 00:28'35" |
| 5 | 07'10" | 00:35'45" |
| 6 | 07'15" | 00:43'00" |
| 7 | 07'30" | 00:50'30" |
| 8 | 07'30" | 00:58'00" |
| 9 | 07'40" | 01:05'40" |
| 10 | 07'43" | 01:13'23" |
| 11 | 06'51" | 01:20'14" |
| 12 | 08'25" | 01:28'39" |
| 13 | 08'10" | 01:36'49" |
| 14 | 08'20" | 01:45'09" |
| 15 | 06'50" | 01:51'59" |
| 16 | 06'09" | 01:58'08" |
| 17 | 05'50" | 02:03'58" |
| 18 | 05'46" | 02:09'44" |
| 19 | 06'01" | 02:15'45" |
| 20 | 06'26" | 02:22'11" |
| 21 | 06'17" | 02:28'28" |
| 22 | 05'50" | 02:34'18" |
| 23 | 07'32" | 02:41'50" |
| 24 | 06'23" | 02:48'13" |
| 25 | 06'20" | 02:54'33" |
| 26 | 06'05" | 03:00'38" |
| 27 | 05'55" | 03:06'33" |
| 28 | 05'45" | 03:12'18" |
| 29 | 05'35" | 03:17'53" |
| 29.1 | 07'00" | 03:18'48" |
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