| 全馬 | 05:55:22 | 08:25/km | 第8馬官方成績 | 日期 | 2017-12-03 | 成績 | 05:55:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'11" (+03'05") | 01:04'44" (+02'02") | | 00:31'33" (+01'27") | | 00:32'36" (+02'30") | 01:02'42" | | 00:30'06" | | 00:49'48" (+19'42") | 01:47'01" (+44'19") | | 00:57'13" (+27'07") | | 00:53'27" (+23'21") | 01:42'32" (+39'50") | | 00:49'05" (+18'59") | |
日期: 2017-12-03 06:12 - 平均心率: 150 - 卡路里: 2088 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'11" (+02'06") | 1000 / 1000 | 2 | | 06'25" (+01'20") | 1000 / 2000 | 3 | | 06'34" (+01'29") | 1000 / 3000 | 4 | | 06'58" (+01'53") | 1000 / 4000 | 5 | | 06'00" (+00'55") | 1000 / 5000 |
6 | | 08'01" (+02'56") | 1000 / 6000 | 7 | | 05'25" (+00'20") | 1000 / 7000 | 8 | | 05'41" (+00'36") | 1000 / 8000 | 9 | | 06'48" (+01'43") | 1000 / 9000 | 10 | | 05'36" (+00'31") | 1000 / 10000 | 11 | | 06'31" (+01'26") | 1000 / 11000 | 12 | | 06'27" (+01'22") | 1000 / 12000 | 13 | | 06'31" (+01'26") | 1000 / 13000 | 14 | | 06'06" (+01'01") | 1000 / 14000 | 15 | | 06'57" (+01'52") | 1000 / 15000 | 16 | | 05'05" | 1000 / 16000 | 17 | | 07'15" (+02'10") | 1000 / 17000 | 18 | | 05'31" (+00'26") | 1000 / 18000 | 19 | | 06'02" (+00'57") | 1000 / 19000 | 20 | | 06'11" (+01'06") | 1000 / 20000 | 21 | | 08'08" (+03'03") | 1000 / 21000 | 22 | | 06'38" (+01'33") | 1000 / 22000 | 23 | | 15'47" (+10'42") | 1000 / 23000 | 24 | | 07'56" (+02'51") | 1000 / 24000 | 25 | | 11'16" (+06'11") | 1000 / 25000 | 26 | | 17'16" (+12'11") | 1000 / 26000 | 27 | | 11'26" (+06'21") | 1000 / 27000 | 28 | | 08'11" (+03'06") | 1000 / 28000 | 29 | | 10'27" (+05'22") | 1000 / 29000 | 30 | | 09'50" (+04'45") | 1000 / 30000 | 31 | | 11'48" (+06'43") | 1000 / 31000 | 32 | | 12'52" (+07'47") | 1000 / 32000 | 33 | | 08'10" (+03'05") | 1000 / 33000 | 34 | | 12'32" (+07'27") | 1000 / 34000 | 35 | | 08'03" (+02'58") | 1000 / 35000 | 36 | | 10'49" (+05'44") | 1000 / 36000 | 37 | | 13'04" (+07'59") | 1000 / 37000 | 38 | | 09'17" (+04'12") | 1000 / 38000 | 39 | | 07'25" (+02'20") | 1000 / 39000 | 40 | | 08'26" (+03'21") | 1000 / 40000 | 41 | | 09'21" (+04'16") | 1000 / 41000 | 42 | | 07'45" (+02'40") | 1000 / 42000 | 43 | | 06'39" (+01'34") | 189 / 42189 |
賽前宣言: 好好玩一下 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 136~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~193 | 89~92% | 4:A無氧耐力區 | 193~204 | 92~97.5% | 5:I最大耗氧區 | 204~210 | 97.5~100% | 最大心率為210 點此去設定最大心率 |
12月累積里程 : 128.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 06'26" | 00:13'37" | 3 | 06'34" | 00:20'11" | 4 | 06'59" | 00:27'10" | 5 | 06'01" | 00:33'11" | 6 | 08'02" | 00:41'13" | 7 | 05'25" | 00:46'38" | 8 | 05'41" | 00:52'19" | 9 | 06'49" | 00:59'08" | 10 | 05'36" | 01:04'44" | 11 | 06'32" | 01:11'16" | 12 | 06'28" | 01:17'44" | 13 | 06'31" | 01:24'15" | 14 | 06'07" | 01:30'22" | 15 | 06'58" | 01:37'20" | 16 | 05'05" | 01:42'25" | 17 | 07'15" | 01:49'40" | 18 | 05'32" | 01:55'12" | 19 | 06'03" | 02:01'15" | 20 | 06'11" | 02:07'26" | 21 | 08'09" | 02:15'35" | 22 | 06'38" | 02:22'13" | 23 | 15'48" | 02:38'01" | 24 | 07'57" | 02:45'58" | 25 | 11'16" | 02:57'14" | 26 | 17'17" | 03:14'31" | 27 | 11'27" | 03:25'58" | 28 | 08'11" | 03:34'09" | 29 | 10'27" | 03:44'36" | 30 | 09'51" | 03:54'27" | 31 | 11'48" | 04:06'15" | 32 | 12'53" | 04:19'08" | 33 | 08'10" | 04:27'18" | 34 | 12'32" | 04:39'50" | 35 | 08'04" | 04:47'54" | 36 | 10'50" | 04:58'44" | 37 | 13'04" | 05:11'48" | 38 | 09'18" | 05:21'06" | 39 | 07'26" | 05:28'32" | 40 | 08'27" | 05:36'59" | 41 | 09'21" | 05:46'20" | 42 | 07'46" | 05:54'06" | 42.2 | 06'40" | 05:55'22" |
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