13.1 km | 01:21:58 | 06:16/km日期: 2017-12-07 19:09 - 卡路里: 1097 Cal - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'13" / 06'10" / 06'14" / 06'09" / 06'07" / 06'15" / 06'12" / 06'16" / 06'12" / 06'18" / 05'50" / 05'57" / 07'40" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'20") | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'17" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'56" (+00'06") | 1000 / 12000 |
| 13 | | 07'39" (+01'49") | 1000 / 13000 |
| 14 | | 07'56" (+02'06") | 53 / 13053 |
12月累積里程 :
150.15 km 
Mizuno Wave Hitogami 4 累積 :
1013.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'14" | 00:18'37" |
| 4 | 06'09" | 00:24'46" |
| 5 | 06'07" | 00:30'53" |
| 6 | 06'15" | 00:37'08" |
| 7 | 06'12" | 00:43'20" |
| 8 | 06'16" | 00:49'36" |
| 9 | 06'12" | 00:55'48" |
| 10 | 06'18" | 01:02'06" |
| 11 | 05'50" | 01:07'56" |
| 12 | 05'57" | 01:13'53" |
| 13 | 07'40" | 01:21'33" |
| 13.1 | 07'47" | 01:21'58" |
展開計圈分析
留言 
