|  恭喜破PB 全馬 | 03:12:36 | 04:33/km | 第18馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 03:12:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'32" (+01'14") | 00:45'50" (+00'24") | | 00:22'18" | | 00:22'31" (+00'13") | 00:45'26" | | 00:22'55" (+00'37") | | 00:23'12" (+00'54") | 00:47'33" (+02'07") | | 00:24'21" (+02'03") | | 00:24'36" (+02'18") | 00:50'17" (+04'51") | | 00:25'41" (+03'23") | |
日期: 2017-12-03 06:10 - 總爬升: 408 m - 平均心率: 183 - 卡路里: 2120 Cal - 平均步頻: 194 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'40") | 1000 / 1000 | | 2 | | 05'02" (+00'40") | 1000 / 2000 | | 3 | | 04'30" (+00'08") | 1000 / 3000 | | 4 | | 04'27" (+00'05") | 1000 / 4000 | | 5 | | 04'29" (+00'07") | 1000 / 5000 |
| 6 | | 04'32" (+00'10") | 1000 / 6000 | | 7 | | 04'32" (+00'10") | 1000 / 7000 | | 8 | | 04'22" | 1000 / 8000 | | 9 | | 04'27" (+00'05") | 1000 / 9000 | | 10 | | 04'22" | 1000 / 10000 | | 11 | | 04'27" (+00'05") | 1000 / 11000 | | 12 | | 04'33" (+00'11") | 1000 / 12000 | | 13 | | 04'31" (+00'09") | 1000 / 13000 | | 14 | | 04'27" (+00'05") | 1000 / 14000 | | 15 | | 04'30" (+00'08") | 1000 / 15000 | | 16 | | 04'34" (+00'12") | 1000 / 16000 | | 17 | | 04'32" (+00'10") | 1000 / 17000 | | 18 | | 04'31" (+00'09") | 1000 / 18000 | | 19 | | 04'36" (+00'14") | 1000 / 19000 | | 20 | | 04'40" (+00'18") | 1000 / 20000 | | 21 | | 04'32" (+00'10") | 1000 / 21000 | | 22 | | 04'39" (+00'17") | 1000 / 22000 | | 23 | | 04'40" (+00'18") | 1000 / 23000 | | 24 | | 04'38" (+00'16") | 1000 / 24000 | | 25 | | 04'40" (+00'18") | 1000 / 25000 | | 26 | | 04'39" (+00'17") | 1000 / 26000 | | 27 | | 04'44" (+00'22") | 1000 / 27000 | | 28 | | 05'05" (+00'43") | 1000 / 28000 | | 29 | | 04'52" (+00'30") | 1000 / 29000 | | 30 | | 04'59" (+00'37") | 1000 / 30000 | | 31 | | 04'49" (+00'27") | 1000 / 31000 | | 32 | | 04'45" (+00'23") | 1000 / 32000 | | 33 | | 05'08" (+00'46") | 1000 / 33000 | | 34 | | 04'50" (+00'28") | 1000 / 34000 | | 35 | | 05'01" (+00'39") | 1000 / 35000 | | 36 | | 05'14" (+00'52") | 1000 / 36000 | | 37 | | 05'06" (+00'44") | 1000 / 37000 | | 38 | | 05'20" (+00'58") | 1000 / 38000 | | 39 | | 05'07" (+00'45") | 1000 / 39000 | | 40 | | 04'51" (+00'29") | 1000 / 40000 | | 41 | | 04'31" (+00'09") | 777 / 40777 |
賽前宣言: 第二次的故鄉馬，再次挑戰 賽後評分: 賽事很棒，不過少了1公里
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 217.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'02" | 00:10'05" | | 3 | 04'30" | 00:14'35" | | 4 | 04'28" | 00:19'03" | | 5 | 04'29" | 00:23'32" | | 6 | 04'33" | 00:28'05" | | 7 | 04'33" | 00:32'38" | | 8 | 04'22" | 00:37'00" | | 9 | 04'28" | 00:41'28" | | 10 | 04'22" | 00:45'50" | | 11 | 04'28" | 00:50'18" | | 12 | 04'34" | 00:54'52" | | 13 | 04'31" | 00:59'23" | | 14 | 04'28" | 01:03'51" | | 15 | 04'30" | 01:08'21" | | 16 | 04'34" | 01:12'55" | | 17 | 04'33" | 01:17'28" | | 18 | 04'31" | 01:21'59" | | 19 | 04'37" | 01:26'36" | | 20 | 04'40" | 01:31'16" | | 21 | 04'32" | 01:35'48" | | 22 | 04'40" | 01:40'28" | | 23 | 04'41" | 01:45'09" | | 24 | 04'38" | 01:49'47" | | 25 | 04'41" | 01:54'28" | | 26 | 04'39" | 01:59'07" | | 27 | 04'45" | 02:03'52" | | 28 | 05'05" | 02:08'57" | | 29 | 04'53" | 02:13'50" | | 30 | 04'59" | 02:18'49" | | 31 | 04'50" | 02:23'39" | | 32 | 04'46" | 02:28'25" | | 33 | 05'08" | 02:33'33" | | 34 | 04'51" | 02:38'24" | | 35 | 05'01" | 02:43'25" | | 36 | 05'15" | 02:48'40" | | 37 | 05'06" | 02:53'46" | | 38 | 05'21" | 02:59'07" | | 39 | 05'08" | 03:04'15" | | 40 | 04'51" | 03:09'06" | | 40.8 | 04'31" | 03:12'37" |
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