10.0 km | 00:56:01 | 05:35/km日期: 2017-12-08 17:41 - 平均心率: 111 - 卡路里: 446 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 64% - PM2.5: 不佳(58)
Pace: 05'30" / 05'39" / 05'33" / 05'41" / 05'33" / 05'38" / 05'37" / 05'37" / 05'37" / 05'20" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 08'05" (+02'46") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
210.63 km 
MIZUNO WAVE EKIDEN 累積 :
577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 05'33" | 00:16'42" |
| 4 | 05'41" | 00:22'23" |
| 5 | 05'33" | 00:27'56" |
| 6 | 05'38" | 00:33'34" |
| 7 | 05'37" | 00:39'11" |
| 8 | 05'37" | 00:44'48" |
| 9 | 05'37" | 00:50'25" |
| 10 | 05'20" | 00:55'45" |
| 10.0 | 08'40" | 00:55'52" |
展開計圈分析
留言 
