16.4 km | 01:33:05 | 05:40/km日期: 2017-12-05 16:08 - 總爬升: 363 m - 平均心率: 162 - 卡路里: 933 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 59% - PM2.5: 普通(36)
Pace: 07'36" / 06'09" / 07'06" / 06'00" / 06'36" / 06'32" / 05'50" / 05'30" / 05'27" / 06'50" / 05'18" / 04'55" / 04'54" / 05'06" / 04'50" / 04'26" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'11") | 1000 / 1000 |
| 2 | | 06'08" (+01'43") | 1000 / 2000 |
| 3 | | 07'05" (+02'40") | 1000 / 3000 |
| 4 | | 06'00" (+01'35") | 1000 / 4000 |
| 5 | | 06'36" (+02'11") | 1000 / 5000 |
| 6 | | 06'09" (+01'44") | 1000 / 6000 |
| 7 | | 05'50" (+01'25") | 1000 / 7000 |
| 8 | | 05'29" (+01'04") | 1000 / 8000 |
| 9 | | 05'27" (+01'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'56") | 1000 / 10000 |
| 11 | | 05'18" (+00'53") | 1000 / 11000 |
| 12 | | 04'55" (+00'30") | 1000 / 12000 |
| 13 | | 04'53" (+00'28") | 1000 / 13000 |
| 14 | | 05'06" (+00'41") | 1000 / 14000 |
| 15 | | 04'49" (+00'24") | 1000 / 15000 |
| 16 | | 04'25" | 1000 / 16000 |
| 17 | | 04'28" (+00'03") | 410 / 16410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 357.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'09" | 00:13'45" |
| 3 | 07'06" | 00:20'51" |
| 4 | 06'00" | 00:26'51" |
| 5 | 06'36" | 00:33'27" |
| 6 | 06'32" | 00:39'59" |
| 7 | 05'50" | 00:45'49" |
| 8 | 05'30" | 00:51'19" |
| 9 | 05'27" | 00:56'46" |
| 10 | 06'50" | 01:03'36" |
| 11 | 05'18" | 01:08'54" |
| 12 | 04'55" | 01:13'49" |
| 13 | 04'54" | 01:18'43" |
| 14 | 05'06" | 01:23'49" |
| 15 | 04'50" | 01:28'39" |
| 16 | 04'26" | 01:33'05" |
| 16.4 | 04'27" | 01:34'55" |
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