42.8 km | 04:30:57 | 06:19/km日期: 2017-12-10 07:00 - 總爬升: 728 m - 卡路里: 2312 Cal - 總步數: 48274 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 05'11" / 05'37" / 05'40" / 05'16" / 06'00" / 07'36" / 05'37" / 05'39" / 06'14" / 06'00" / 05'55" / 04'58" / 05'16" / 05'48" / 05'57" / 05'16" / 04'31" / 05'20" / 07'11" / 05'16" / 05'42" / 05'52" / 06'58" / 06'20" / 06'39" / 07'09" / 08'54" / 07'25" / 06'50" / 07'25" / 07'20" / 07'59" / 06'06" / 06'00" / 07'02" / 07'01" / 05'50" / 04'58" / 06'14" / 08'16" / 06'39" / 07'10" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'39") | 1003 / 1003 | 191 / 101 |
| 2 | | 05'44" (+01'14") | 1003 / 2006 | 189 / 91 |
| 3 | | 05'40" (+01'10") | 993 / 3000 | 188 / 93 |
| 4 | | 05'15" (+00'45") | 1008 / 4008 | 190 / 99 |
| 5 | | 06'04" (+01'34") | 999 / 5007 | 189 / 87 |
| 6 | | 07'32" (+03'02") | 999 / 6006 | 188 / 70 |
| 7 | | 05'46" (+01'16") | 997 / 7004 | 182 / 95 |
| 8 | | 05'37" (+01'07") | 1004 / 8009 | 190 / 93 |
| 9 | | 06'16" (+01'46") | 992 / 9001 | 169 / 93 |
| 10 | | 05'55" (+01'25") | 1003 / 10005 | 188 / 89 |
| 11 | | 05'55" (+01'25") | 998 / 11003 | 186 / 90 |
| 12 | | 04'58" (+00'28") | 997 / 12000 | 186 / 107 |
| 13 | | 05'17" (+00'47") | 1005 / 13006 | 185 / 102 |
| 14 | | 05'51" (+01'21") | 1004 / 14010 | 175 / 97 |
| 15 | | 05'42" (+01'12") | 989 / 14999 | 188 / 92 |
| 16 | | 05'26" (+00'56") | 1001 / 16001 | 180 / 101 |
| 17 | | 04'30" | 1001 / 17002 | 190 / 116 |
| 18 | | 05'21" (+00'51") | 1000 / 18003 | 189 / 98 |
| 19 | | 07'11" (+02'41") | 1001 / 19004 | 152 / 91 |
| 20 | | 05'16" (+00'46") | 997 / 20002 | 186 / 101 |
| 21 | | 05'49" (+01'19") | 1001 / 21003 | 177 / 96 |
| 22 | | 05'44" (+01'14") | 1003 / 22006 | 187 / 92 |
| 23 | | 07'04" (+02'34") | 992 / 22998 | 157 / 89 |
| 24 | | 06'20" (+01'50") | 1006 / 24005 | 186 / 84 |
| 25 | | 06'39" (+02'09") | 996 / 25001 | 163 / 91 |
| 26 | | 07'11" (+02'41") | 1002 / 26004 | 182 / 76 |
| 27 | | 09'07" (+04'37") | 1001 / 27006 | 173 / 63 |
| 28 | | 07'08" (+02'38") | 999 / 28005 | 174 / 80 |
| 29 | | 06'50" (+02'20") | 999 / 29004 | 179 / 81 |
| 30 | | 07'27" (+02'57") | 997 / 30002 | 173 / 77 |
| 31 | | 07'19" (+02'49") | 996 / 30999 | 180 / 75 |
| 32 | | 07'58" (+03'28") | 1007 / 32007 | 170 / 73 |
| 33 | | 05'57" (+01'27") | 998 / 33006 | 173 / 96 |
| 34 | | 06'10" (+01'40") | 1000 / 34007 | 188 / 85 |
| 35 | | 06'55" (+02'25") | 999 / 35006 | 166 / 86 |
| 36 | | 06'35" (+02'05") | 1004 / 36010 | 180 / 84 |
| 37 | | 06'14" (+01'44") | 1000 / 37010 | 165 / 96 |
| 38 | | 04'56" (+00'26") | 998 / 38008 | 187 / 108 |
| 39 | | 06'23" (+01'53") | 994 / 39002 | 187 / 83 |
| 40 | | 08'17" (+03'47") | 997 / 40000 | 140 / 86 |
| 41 | | 06'39" (+02'09") | 1005 / 41006 | 183 / 81 |
| 42 | | 07'20" (+02'50") | 992 / 41998 | 175 / 77 |
| 43 | | 07'25" (+02'55") | 831 / 42830 | 160 / 84 |
12月累積里程 : 444.07 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'37" | 00:10'48" |
| 3 | 05'40" | 00:16'28" |
| 4 | 05'16" | 00:21'44" |
| 5 | 06'00" | 00:27'44" |
| 6 | 07'36" | 00:35'20" |
| 7 | 05'37" | 00:40'57" |
| 8 | 05'39" | 00:46'36" |
| 9 | 06'14" | 00:52'50" |
| 10 | 06'00" | 00:58'50" |
| 11 | 05'55" | 01:04'45" |
| 12 | 04'58" | 01:09'43" |
| 13 | 05'16" | 01:14'59" |
| 14 | 05'48" | 01:20'47" |
| 15 | 05'57" | 01:26'44" |
| 16 | 05'16" | 01:32'00" |
| 17 | 04'31" | 01:36'31" |
| 18 | 05'20" | 01:41'51" |
| 19 | 07'11" | 01:49'02" |
| 20 | 05'16" | 01:54'18" |
| 21 | 05'42" | 02:00'00" |
| 22 | 05'52" | 02:05'52" |
| 23 | 06'58" | 02:12'50" |
| 24 | 06'20" | 02:19'10" |
| 25 | 06'39" | 02:25'49" |
| 26 | 07'09" | 02:32'58" |
| 27 | 08'54" | 02:41'52" |
| 28 | 07'25" | 02:49'17" |
| 29 | 06'50" | 02:56'07" |
| 30 | 07'25" | 03:03'32" |
| 31 | 07'20" | 03:10'52" |
| 32 | 07'59" | 03:18'51" |
| 33 | 06'06" | 03:24'57" |
| 34 | 06'00" | 03:30'57" |
| 35 | 07'02" | 03:37'59" |
| 36 | 07'01" | 03:45'00" |
| 37 | 05'50" | 03:50'50" |
| 38 | 04'58" | 03:55'48" |
| 39 | 06'14" | 04:02'02" |
| 40 | 08'16" | 04:10'18" |
| 41 | 06'39" | 04:16'57" |
| 42 | 07'10" | 04:24'07" |
| 42.8 | 08'12" | 04:30'57" |
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