11.1 km | 01:07:21 | 06:03/km日期: 2017-12-08 18:02 - 總爬升: 151 m - 平均心率: 163 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'23" / 05'44" / 06'14" / 06'19" / 06'15" / 06'21" / 06'14" / 06'27" / 06'04" / 05'45" / 05'59" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 06'13" (+00'50") | 1000 / 3000 |
| 4 | | 06'19" (+00'56") | 1000 / 4000 |
| 5 | | 06'14" (+00'51") | 1000 / 5000 |
| 6 | | 06'20" (+00'57") | 1000 / 6000 |
| 7 | | 06'13" (+00'50") | 1000 / 7000 |
| 8 | | 06'27" (+01'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'40") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 1000 / 11000 |
| 12 | | 04'37" | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 127.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'44" | 00:11'07" |
| 3 | 06'14" | 00:17'21" |
| 4 | 06'19" | 00:23'40" |
| 5 | 06'15" | 00:29'55" |
| 6 | 06'21" | 00:36'16" |
| 7 | 06'14" | 00:42'30" |
| 8 | 06'27" | 00:48'57" |
| 9 | 06'04" | 00:55'01" |
| 10 | 05'45" | 01:00'46" |
| 11 | 05'59" | 01:06'45" |
| 11.1 | 04'37" | 01:07'22" |
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