10.8 km | 01:10:51 | 06:35/km日期: 2017-12-10 15:01 - 卡路里: 731 Cal - 平均步頻: 174
Pace: 06'54" / 06'16" / 09'11" / 05'47" / 07'08" / 06'41" / 06'21" / 06'14" / 07'35" / 06'43" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'08") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 07'08" (+01'22") | 1000 / 5000 |
| 6 | | 06'41" (+00'55") | 1000 / 6000 |
| 7 | | 06'20" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'27") | 1000 / 8000 |
| 9 | | 07'35" (+01'49") | 1000 / 9000 |
| 10 | | 06'43" (+00'57") | 1000 / 10000 |
| 11 | | 06'43" (+00'57") | 758 / 10758 |
12月累積里程 : 227.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'16" | 00:13'10" |
| 3 | 09'11" | 00:22'21" |
| 4 | 05'47" | 00:28'08" |
| 5 | 07'08" | 00:35'16" |
| 6 | 06'41" | 00:41'57" |
| 7 | 06'21" | 00:48'18" |
| 8 | 06'14" | 00:54'32" |
| 9 | 07'35" | 01:02'07" |
| 10 | 06'43" | 01:08'50" |
| 10.8 | 06'43" | 01:13'56" |
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