21.1 km | 02:08:25 | 06:04/km日期: 2017-12-05 16:40 - 總爬升: 240 m - 地點: 146>137>員林大道 - 天氣: 有點冷 - 平均心率: 137 - 卡路里: 1152 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 59% - PM2.5: 普通(36)
Pace: 06'02" / 05'37" / 06'09" / 06'18" / 05'56" / 06'00" / 05'57" / 05'58" / 05'47" / 05'49" / 06'04" / 05'47" / 06'10" / 06'00" / 06'00" / 05'59" / 06'21" / 06'13" / 06'33" / 06'27" / 06'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 06'18" (+00'41") | 1000 / 4000 |
| 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 06'03" (+00'26") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 06'10" (+00'33") | 1000 / 13000 |
| 14 | | 06'00" (+00'23") | 1000 / 14000 |
| 15 | | 05'59" (+00'22") | 1000 / 15000 |
| 16 | | 05'58" (+00'21") | 1000 / 16000 |
| 17 | | 06'20" (+00'43") | 1000 / 17000 |
| 18 | | 06'13" (+00'36") | 1000 / 18000 |
| 19 | | 06'32" (+00'55") | 1000 / 19000 |
| 20 | | 06'27" (+00'50") | 1000 / 20000 |
| 21 | | 06'20" (+00'43") | 1000 / 21000 |
| 22 | | 06'07" (+00'30") | 154 / 21154 |
一個禮拜沒跑，跑到最後有點力不從心，anyway還是完成了自主半馬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
170.43 km 
mizuno wave rider 19 小藍 累積 :
742.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 06'09" | 00:17'48" |
| 4 | 06'18" | 00:24'06" |
| 5 | 05'56" | 00:30'02" |
| 6 | 06'00" | 00:36'02" |
| 7 | 05'57" | 00:41'59" |
| 8 | 05'58" | 00:47'57" |
| 9 | 05'47" | 00:53'44" |
| 10 | 05'49" | 00:59'33" |
| 11 | 06'04" | 01:05'37" |
| 12 | 05'47" | 01:11'24" |
| 13 | 06'10" | 01:17'34" |
| 14 | 06'00" | 01:23'34" |
| 15 | 06'00" | 01:29'34" |
| 16 | 05'59" | 01:35'33" |
| 17 | 06'21" | 01:41'54" |
| 18 | 06'13" | 01:48'07" |
| 19 | 06'33" | 01:54'40" |
| 20 | 06'27" | 02:01'07" |
| 21 | 06'21" | 02:07'28" |
| 21.2 | 06'07" | 02:08'25" |
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