13.9 km | 01:28:00 | 06:19/km日期: 2017-12-06 17:11 - 平均心率: 144 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'13" / 05'56" / 05'48" / 06'13" / 06'22" / 06'30" / 06'27" / 06'32" / 06'46" / 06'17" / 06'17" / 06'35" / 06'34" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'29") | 500 / 500 |
| 2 | | 06'01" (+01'07") | 500 / 1000 |
| 3 | | 05'58" (+01'04") | 500 / 1500 |
| 4 | | 05'53" (+00'59") | 500 / 2000 |
| 5 | | 05'48" (+00'54") | 500 / 2500 |
| 6 | | 05'46" (+00'52") | 500 / 3000 |
| 7 | | 06'04" (+01'10") | 500 / 3500 |
| 8 | | 06'21" (+01'27") | 500 / 4000 |
| 9 | | 06'22" (+01'28") | 500 / 4500 |
| 10 | | 06'21" (+01'27") | 500 / 5000 |
| 11 | | 06'33" (+01'39") | 500 / 5500 |
| 12 | | 06'28" (+01'34") | 500 / 6000 |
| 13 | | 06'24" (+01'30") | 500 / 6500 |
| 14 | | 06'28" (+01'34") | 500 / 7000 |
| 15 | | 06'17" (+01'23") | 500 / 7500 |
| 16 | | 06'46" (+01'52") | 500 / 8000 |
| 17 | | 06'46" (+01'52") | 500 / 8500 |
| 18 | | 06'45" (+01'51") | 500 / 9000 |
| 19 | | 06'11" (+01'17") | 500 / 9500 |
| 20 | | 06'21" (+01'27") | 500 / 10000 |
| 21 | | 06'19" (+01'25") | 500 / 10500 |
| 22 | | 06'16" (+01'22") | 500 / 11000 |
| 23 | | 06'28" (+01'34") | 500 / 11500 |
| 24 | | 06'41" (+01'47") | 500 / 12000 |
| 25 | | 06'48" (+01'54") | 500 / 12500 |
| 26 | | 06'22" (+01'28") | 104 / 12604 |
| 27 | | 06'03" (+01'09") | 82 / 12687 |
| 28 | | 06'33" (+01'39") | 228 / 12915 |
| 29 | | 05'38" (+00'44") | 88 / 13004 |
| 30 | | 06'27" (+01'33") | 232 / 13236 |
| 31 | | 04'54" | 102 / 13338 |
| 32 | | 06'11" (+01'17") | 242 / 13580 |
| 33 | | 05'12" (+00'18") | 95 / 13676 |
| 34 | | 06'06" (+01'12") | 245 / 13922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
101.11 km 
Hoka Clifton 2 累積 :
1029.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 05'48" | 00:17'57" |
| 4 | 06'13" | 00:24'10" |
| 5 | 06'22" | 00:30'32" |
| 6 | 06'30" | 00:37'02" |
| 7 | 06'27" | 00:43'29" |
| 8 | 06'32" | 00:50'01" |
| 9 | 06'46" | 00:56'47" |
| 10 | 06'17" | 01:03'04" |
| 11 | 06'17" | 01:09'21" |
| 12 | 06'35" | 01:15'56" |
| 13 | 06'34" | 01:22'30" |
| 13.9 | 05'57" | 01:28'00" |
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