半馬 | 02:21:08 | 06:37/km | 第24半馬官方成績 |
日期 | 2017-12-10 |
成績 | 02:21:08 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'38" (+01'58") | 01:08'50" (+06'36") |
| 00:36'12" (+05'32") |
| 00:31'34" (+00'54") | 01:02'14" |
| 00:30'40" |
|
日期: 2017-12-10 07:10 - 總爬升: 404 m - 平均心率: 165 - 卡路里: 1438 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'32") | 1000 / 1000 |
2 | | 06'37" (+01'04") | 1000 / 2000 |
3 | | 06'40" (+01'07") | 1000 / 3000 |
4 | | 06'11" (+00'38") | 1000 / 4000 |
5 | | 07'01" (+01'28") | 1000 / 5000 |
6 | | 08'10" (+02'37") | 1000 / 6000 |
7 | | 08'18" (+02'45") | 1000 / 7000 |
8 | | 06'05" (+00'32") | 1000 / 8000 |
9 | | 07'02" (+01'29") | 1000 / 9000 |
10 | | 06'35" (+01'02") | 1000 / 10000 |
11 | | 07'19" (+01'46") | 1000 / 11000 |
12 | | 05'54" (+00'21") | 1000 / 12000 |
13 | | 06'06" (+00'33") | 1000 / 13000 |
14 | | 05'50" (+00'17") | 1000 / 14000 |
15 | | 06'22" (+00'49") | 1000 / 15000 |
16 | | 05'55" (+00'22") | 1000 / 16000 |
17 | | 05'33" | 1000 / 17000 |
18 | | 05'57" (+00'24") | 1000 / 18000 |
19 | | 07'08" (+01'35") | 1000 / 19000 |
20 | | 06'05" (+00'32") | 1000 / 20000 |
21 | | 06'17" (+00'44") | 1000 / 21000 |
22 | | 05'47" (+00'14") | 653 / 21653 |
賽前宣言: 07:10起跑
賽後評分: 補給不錯 水 運動飲料都有 還有水果 蛋糕 烤香腸耶
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
220.55 km NIKE SPEED RIVAL 6 (白) 累積 :
410.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'38" | 00:12'44" |
3 | 06'40" | 00:19'24" |
4 | 06'12" | 00:25'36" |
5 | 07'02" | 00:32'38" |
6 | 08'10" | 00:40'48" |
7 | 08'18" | 00:49'06" |
8 | 06'06" | 00:55'12" |
9 | 07'03" | 01:02'15" |
10 | 06'35" | 01:08'50" |
11 | 07'20" | 01:16'10" |
12 | 05'55" | 01:22'05" |
13 | 06'06" | 01:28'11" |
14 | 05'50" | 01:34'01" |
15 | 06'23" | 01:40'24" |
16 | 05'55" | 01:46'19" |
17 | 05'34" | 01:51'53" |
18 | 05'57" | 01:57'50" |
19 | 07'09" | 02:04'59" |
20 | 06'05" | 02:11'04" |
21 | 06'18" | 02:17'22" |
21.7 | 05'47" | 02:21'09" |