9.9 km | 01:10:05 | 07:04/km日期: 2017-12-06 18:14 - 卡路里: 785 Cal - 總步數: 10488 - 平均步頻: 149 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 07'21" / 07'10" / 07'03" / 09'27" / 07'00" / 08'25" / 06'47" / 06'09" / 05'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+02'07") | 1007 / 1007 | 155 / 88 |
| 2 | | 07'10" (+02'00") | 1010 / 2018 | 155 / 89 |
| 3 | | 06'58" (+01'48") | 1000 / 3018 | 157 / 91 |
| 4 | | 09'25" (+04'15") | 1003 / 4021 | 118 / 89 |
| 5 | | 06'59" (+01'49") | 1001 / 5023 | 157 / 90 |
| 6 | | 08'21" (+03'11") | 1006 / 6029 | 133 / 89 |
| 7 | | 06'49" (+01'39") | 1004 / 7034 | 159 / 91 |
| 8 | | 06'04" (+00'54") | 1001 / 8035 | 161 / 101 |
| 9 | | 05'10" | 1010 / 9046 | 160 / 120 |
| 10 | | 06'00" (+00'50") | 913 / 9960 | 156 / 106 |
12月累積里程 :
109.79 km 
美津濃 WAVE PARADOX 4 累積 :
380.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'10" | 00:14'31" |
| 3 | 07'03" | 00:21'34" |
| 4 | 09'27" | 00:31'01" |
| 5 | 07'00" | 00:38'01" |
| 6 | 08'25" | 00:46'26" |
| 7 | 06'47" | 00:53'13" |
| 8 | 06'09" | 00:59'22" |
| 9 | 05'10" | 01:04'32" |
| 9.9 | 06'04" | 01:10'05" |
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