6.8 km | 00:27:06 | 03:59/km日期: 2017-12-08 16:12 - 卡路里: 414 Cal - 總步數: 4626 - 平均步頻: 170 - 平均步幅: 146 cm - 溫度: 16°C - 濕度: 64% - PM2.5: 不佳(55)
Pace: 04'20" / 03'53" / 03'56" / 03'55" / 03'57" / 03'55" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+01'31") | 403 / 403 | 158 / 129 |
| 2 | | 04'44" (+01'23") | 17 / 421 | 168 / 125 |
| 3 | | 03'57" (+00'36") | 403 / 825 | 175 / 144 |
| 4 | | 03'21" | 24 / 849 | 144 / 206 |
| 5 | | 04'03" (+00'42") | 402 / 1251 | 170 / 144 |
| 6 | | 04'17" (+00'56") | 19 / 1271 | 168 / 138 |
| 7 | | 03'46" (+00'25") | 401 / 1673 | 175 / 151 |
| 8 | | 03'51" (+00'30") | 21 / 1694 | 192 / 135 |
| 9 | | 03'56" (+00'35") | 402 / 2097 | 173 / 146 |
| 10 | | 03'47" (+00'26") | 22 / 2119 | 192 / 137 |
| 11 | | 03'42" (+00'21") | 404 / 2523 | 173 / 155 |
| 12 | | 03'49" (+00'28") | 21 / 2545 | 168 / 155 |
| 13 | | 04'05" (+00'44") | 403 / 2949 | 172 / 142 |
| 14 | | 03'42" (+00'21") | 22 / 2971 | 168 / 160 |
| 15 | | 03'41" (+00'20") | 401 / 3373 | 173 / 155 |
| 16 | | 03'43" (+00'22") | 22 / 3395 | 168 / 160 |
| 17 | | 04'08" (+00'47") | 402 / 3798 | 171 / 140 |
| 18 | | 04'07" (+00'46") | 20 / 3819 | 168 / 144 |
| 19 | | 03'47" (+00'26") | 403 / 4222 | 169 / 155 |
| 20 | | 04'11" (+00'50") | 19 / 4242 | 192 / 124 |
| 21 | | 04'11" (+00'50") | 401 / 4644 | 162 / 146 |
| 22 | | 04'02" (+00'41") | 20 / 4665 | 168 / 147 |
| 23 | | 03'47" (+00'26") | 400 / 5065 | 170 / 155 |
| 24 | | 03'39" (+00'18") | 22 / 5088 | 168 / 162 |
| 25 | | 04'14" (+00'53") | 400 / 5489 | 169 / 139 |
| 26 | | 04'05" (+00'44") | 20 / 5509 | 168 / 145 |
| 27 | | 03'46" (+00'25") | 401 / 5911 | 172 / 153 |
| 28 | | 03'54" (+00'33") | 21 / 5932 | 192 / 133 |
| 29 | | 04'19" (+00'58") | 400 / 6333 | 169 / 136 |
| 30 | | 04'11" (+00'50") | 19 / 6352 | 192 / 124 |
| 31 | | 03'40" (+00'19") | 403 / 6756 | 173 / 156 |
| 32 | | 03'52" (+00'31") | 21 / 6778 | 192 / 134 |
12月累積里程 : 250.21 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 03'53" | 00:08'13" |
| 3 | 03'56" | 00:12'09" |
| 4 | 03'55" | 00:16'04" |
| 5 | 03'57" | 00:20'01" |
| 6 | 03'55" | 00:23'56" |
| 6.8 | 04'03" | 00:27'06" |
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