21.4 km | 01:33:23 | 04:21/km日期: 2017-12-06 18:29 - 地點: 畫圈圈 - 天氣: 偶而飄雨 - 平均心率: 148 - 卡路里: 1310 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'00" / 07'02" / 04'12" / 04'18" / 04'17" / 04'11" / 04'11" / 04'13" / 04'11" / 04'07" / 04'17" / 04'16" / 04'12" / 04'12" / 04'11" / 04'08" / 04'11" / 04'09" / 03'58" / 04'14" / 05'08" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'54") | 1848 / 1848 |
| 2 | | 04'08" (+00'09") | 418 / 2267 |
| 3 | | 04'09" (+00'10") | 412 / 2679 |
| 4 | | 04'14" (+00'15") | 409 / 3088 |
| 5 | | 04'17" (+00'18") | 407 / 3496 |
| 6 | | 04'19" (+00'20") | 405 / 3901 |
| 7 | | 04'10" (+00'11") | 403 / 4305 |
| 8 | | 04'17" (+00'18") | 400 / 4705 |
| 9 | | 04'17" (+00'18") | 404 / 5110 |
| 10 | | 04'09" (+00'10") | 404 / 5515 |
| 11 | | 04'13" (+00'14") | 406 / 5921 |
| 12 | | 04'10" (+00'11") | 399 / 6321 |
| 13 | | 04'07" (+00'08") | 407 / 6728 |
| 14 | | 04'13" (+00'14") | 394 / 7123 |
| 15 | | 04'11" (+00'12") | 401 / 7524 |
| 16 | | 04'16" (+00'17") | 401 / 7926 |
| 17 | | 04'12" (+00'13") | 400 / 8326 |
| 18 | | 04'08" (+00'09") | 402 / 8729 |
| 19 | | 04'13" (+00'14") | 403 / 9132 |
| 20 | | 04'08" (+00'09") | 410 / 9543 |
| 21 | | 04'09" (+00'10") | 412 / 9956 |
| 22 | | 04'16" (+00'17") | 397 / 10353 |
| 23 | | 04'17" (+00'18") | 404 / 10757 |
| 24 | | 04'16" (+00'17") | 397 / 11155 |
| 25 | | 04'14" (+00'15") | 409 / 11564 |
| 26 | | 04'14" (+00'15") | 405 / 11969 |
| 27 | | 04'06" (+00'07") | 417 / 12387 |
| 28 | | 04'13" (+00'14") | 401 / 12789 |
| 29 | | 04'15" (+00'16") | 406 / 13195 |
| 30 | | 04'14" (+00'15") | 401 / 13596 |
| 31 | | 04'12" (+00'13") | 412 / 14008 |
| 32 | | 04'14" (+00'15") | 412 / 14421 |
| 33 | | 04'11" (+00'12") | 405 / 14827 |
| 34 | | 04'05" (+00'06") | 415 / 15242 |
| 35 | | 04'08" (+00'09") | 418 / 15661 |
| 36 | | 04'03" (+00'04") | 419 / 16080 |
| 37 | | 04'10" (+00'11") | 403 / 16484 |
| 38 | | 04'14" (+00'15") | 413 / 16897 |
| 39 | | 04'07" (+00'08") | 407 / 17305 |
| 40 | | 04'05" (+00'06") | 407 / 17712 |
| 41 | | 04'07" (+00'08") | 407 / 18120 |
| 42 | | 04'01" (+00'02") | 409 / 18529 |
| 43 | | 03'59" | 408 / 18937 |
| 44 | | 04'07" (+00'08") | 407 / 19345 |
| 45 | | 04'09" (+00'10") | 409 / 19754 |
| 46 | | 04'11" (+00'12") | 400 / 20155 |
| 47 | | 05'09" (+01'10") | 413 / 20568 |
| 48 | | 05'13" (+01'14") | 411 / 20980 |
| 49 | | 08'10" (+04'11") | 417 / 21397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
381.24 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 07'02" | 00:12'02" |
| 3 | 04'12" | 00:16'14" |
| 4 | 04'18" | 00:20'32" |
| 5 | 04'17" | 00:24'49" |
| 6 | 04'11" | 00:29'00" |
| 7 | 04'11" | 00:33'11" |
| 8 | 04'13" | 00:37'24" |
| 9 | 04'11" | 00:41'35" |
| 10 | 04'07" | 00:45'42" |
| 11 | 04'17" | 00:49'59" |
| 12 | 04'16" | 00:54'15" |
| 13 | 04'12" | 00:58'27" |
| 14 | 04'12" | 01:02'39" |
| 15 | 04'11" | 01:06'50" |
| 16 | 04'08" | 01:10'58" |
| 17 | 04'11" | 01:15'09" |
| 18 | 04'09" | 01:19'18" |
| 19 | 03'58" | 01:23'16" |
| 20 | 04'14" | 01:27'30" |
| 21 | 05'08" | 01:32'38" |
| 21.4 | 07'49" | 01:35'45" |
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