10.1 km | 01:24:06 | 08:21/km日期: 2017-12-11 08:45 - 卡路里: 787 Cal - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 08'46" / 08'15" / 08'31" / 08'22" / 08'05" / 07'54" / 08'00" / 08'33" / 08'43" / 08'16" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+00'45") | 1000 / 1000 |
2 | | 08'14" (+00'14") | 1000 / 2000 |
3 | | 08'24" (+00'24") | 1012 / 3013 |
4 | | 08'21" (+00'21") | 1000 / 4013 |
5 | | 08'03" (+00'03") | 1002 / 5016 |
6 | | 08'00" | 1002 / 6018 |
7 | | 08'00" | 1011 / 7030 |
8 | | 08'29" (+00'29") | 998 / 8028 |
9 | | 08'43" (+00'43") | 1010 / 9039 |
10 | | 08'19" (+00'19") | 992 / 10031 |
11 | | 07'05" | 58 / 10090 |
因為有過10K,覺得不錯,不過,跑不快就是。第2K時,遇見一條戴著眼鏡的小龍,在路中間曬太陽,應該是牠的地盤,不能說牠是三寶,還好我速度不快,沒有發生擦撞~
12月累積里程 : 179.91 km
Android - OPPO X9079 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'15" | 00:17'01" |
3 | 08'31" | 00:25'32" |
4 | 08'22" | 00:33'54" |
5 | 08'05" | 00:41'59" |
6 | 07'54" | 00:49'53" |
7 | 08'00" | 00:57'53" |
8 | 08'33" | 01:06'26" |
9 | 08'43" | 01:15'09" |
10 | 08'16" | 01:23'25" |
10.1 | 11'23" | 01:24'06" |