|  恭喜完成了初馬 全馬 | 03:49:36 | 05:26/km | 第1馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 03:49:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'34" (+02'00") | 00:52'02" (+04'17") | | 00:26'28" (+02'54") | | 00:24'11" (+00'37") | 00:47'45" | | 00:23'34" | | 00:26'12" (+02'38") | 00:57'23" (+09'38") | | 00:31'11" (+07'37") | | 00:29'23" (+05'49") | 00:57'52" (+10'07") | | 00:28'29" (+04'55") | |
日期: 2017-12-10 07:00 - 總爬升: 1303 m - 平均心率: 141 - 卡路里: 2073 Cal - 總步數: 42862 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'35" (+00'16") | 1004 / 1004 | 192 / 112 | | 2 | | 05'41" (+01'22") | 1000 / 2005 | 178 / 98 | | 3 | | 05'03" (+00'44") | 1008 / 3014 | 190 / 104 | | 4 | | 04'38" (+00'19") | 1001 / 4016 | 191 / 112 | | 5 | | 05'33" (+01'14") | 1002 / 5019 | 188 / 95 |
| 6 | | 06'26" (+02'07") | 1007 / 6026 | 185 / 83 | | 7 | | 04'58" (+00'39") | 1003 / 7030 | 188 / 106 | | 8 | | 04'48" (+00'29") | 1007 / 8038 | 188 / 110 | | 9 | | 05'01" (+00'42") | 1003 / 9042 | 187 / 106 | | 10 | | 05'10" (+00'51") | 1001 / 10043 | 188 / 102 | | 11 | | 05'19" (+01'00") | 1004 / 11047 | 188 / 99 | | 12 | | 04'35" (+00'16") | 1000 / 12048 | 190 / 114 | | 13 | | 04'39" (+00'20") | 1001 / 13050 | 188 / 113 | | 14 | | 04'42" (+00'23") | 1005 / 14055 | 190 / 111 | | 15 | | 04'45" (+00'26") | 1007 / 15063 | 187 / 112 | | 16 | | 04'37" (+00'18") | 1003 / 16066 | 190 / 113 | | 17 | | 04'19" | 1005 / 17072 | 191 / 120 | | 18 | | 04'47" (+00'28") | 1004 / 18076 | 190 / 109 | | 19 | | 05'03" (+00'44") | 1002 / 19079 | 187 / 105 | | 20 | | 04'46" (+00'27") | 1002 / 20082 | 187 / 111 | | 21 | | 05'01" (+00'42") | 1002 / 21084 | 187 / 106 | | 22 | | 04'58" (+00'39") | 1001 / 22086 | 187 / 107 | | 23 | | 05'20" (+01'01") | 1005 / 23091 | 185 / 100 | | 24 | | 05'26" (+01'07") | 1001 / 24092 | 185 / 98 | | 25 | | 05'30" (+01'11") | 1005 / 25098 | 187 / 97 | | 26 | | 05'58" (+01'39") | 1000 / 26099 | 184 / 90 | | 27 | | 07'36" (+03'17") | 1006 / 27106 | 179 / 73 | | 28 | | 05'39" (+01'20") | 1008 / 28114 | 185 / 95 | | 29 | | 05'30" (+01'11") | 1000 / 29114 | 184 / 98 | | 30 | | 06'17" (+01'58") | 1001 / 30116 | 186 / 85 | | 31 | | 06'04" (+01'45") | 1002 / 31118 | 184 / 89 | | 32 | | 07'24" (+03'05") | 1000 / 32118 | 172 / 78 | | 33 | | 05'05" (+00'46") | 1002 / 33121 | 187 / 104 | | 34 | | 05'16" (+00'57") | 1002 / 34124 | 184 / 102 | | 35 | | 05'34" (+01'15") | 1004 / 35128 | 187 / 95 | | 36 | | 05'49" (+01'30") | 1001 / 36129 | 182 / 94 | | 37 | | 06'02" (+01'43") | 1008 / 37137 | 186 / 88 | | 38 | | 04'55" (+00'36") | 1004 / 38142 | 191 / 105 | | 39 | | 05'51" (+01'32") | 1004 / 39147 | 187 / 90 | | 40 | | 05'52" (+01'33") | 1000 / 40147 | 189 / 89 | | 41 | | 04'59" (+00'40") | 1006 / 41154 | 190 / 105 | | 42 | | 05'36" (+01'17") | 1002 / 42157 | 188 / 94 | | 43 | | 05'40" (+01'21") | 584 / 42742 | 186 / 94 |
賽後評分: 空氣好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 200.37 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 05'39" | 00:10'15" | | 3 | 05'03" | 00:15'18" | | 4 | 04'42" | 00:20'00" | | 5 | 05'34" | 00:25'34" | | 6 | 06'29" | 00:32'03" | | 7 | 04'57" | 00:37'00" | | 8 | 04'51" | 00:41'51" | | 9 | 05'00" | 00:46'51" | | 10 | 05'11" | 00:52'02" | | 11 | 05'21" | 00:57'23" | | 12 | 04'39" | 01:02'02" | | 13 | 04'40" | 01:06'42" | | 14 | 04'41" | 01:11'23" | | 15 | 04'50" | 01:16'13" | | 16 | 04'33" | 01:20'46" | | 17 | 04'19" | 01:25'05" | | 18 | 04'48" | 01:29'53" | | 19 | 05'05" | 01:34'58" | | 20 | 04'49" | 01:39'47" | | 21 | 04'56" | 01:44'43" | | 22 | 05'02" | 01:49'45" | | 23 | 05'19" | 01:55'04" | | 24 | 05'27" | 02:00'31" | | 25 | 05'28" | 02:05'59" | | 26 | 05'58" | 02:11'57" | | 27 | 07'32" | 02:19'29" | | 28 | 05'49" | 02:25'18" | | 29 | 05'34" | 02:30'52" | | 30 | 06'18" | 02:37'10" | | 31 | 06'01" | 02:43'11" | | 32 | 07'26" | 02:50'37" | | 33 | 05'06" | 02:55'43" | | 34 | 05'14" | 03:00'57" | | 35 | 05'36" | 03:06'33" | | 36 | 05'52" | 03:12'25" | | 37 | 05'54" | 03:18'19" | | 38 | 04'57" | 03:23'16" | | 39 | 05'20" | 03:28'36" | | 40 | 06'26" | 03:35'02" | | 41 | 04'58" | 03:40'00" | | 42 | 05'25" | 03:45'25" | | 42.6 | 07'09" | 03:49'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
