14.3 km | 01:23:28 | 05:49/km日期: 2017-12-10 20:12 - 平均心率: 159 - 卡路里: 710 Cal - 平均步頻: 350 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 05'02" / 05'08" / 05'26" / 05'17" / 04'56" / 05'33" / 05'12" / 05'27" / 05'01" / 04'56" / 05'08" / 05'05" / 05'08" / 05'02" / 34'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'07") | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'32" (+00'37") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'08" (+00'13") | 1000 / 13000 |
| 14 | | 05'01" (+00'06") | 1000 / 14000 |
| 15 | | 34'24" (+29'29") | 344 / 14344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
163.18 km 
Mizuno美津濃 Wave Emperor皇速 累積 :
495.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 05'26" | 00:15'36" |
| 4 | 05'17" | 00:20'53" |
| 5 | 04'56" | 00:25'49" |
| 6 | 05'33" | 00:31'22" |
| 7 | 05'12" | 00:36'34" |
| 8 | 05'27" | 00:42'01" |
| 9 | 05'01" | 00:47'02" |
| 10 | 04'56" | 00:51'58" |
| 11 | 05'08" | 00:57'06" |
| 12 | 05'05" | 01:02'11" |
| 13 | 05'08" | 01:07'19" |
| 14 | 05'02" | 01:12'21" |
| 14.3 | 34'22" | 01:24'11" |
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