11.5 km | 01:03:42 | 05:33/km日期: 2017-12-11 19:27 - 地點: 中正體育場 - 天氣: 涼爽 - 平均心率: 134 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 60% - PM2.5: 不佳(55)
Pace: 05'51" / 05'23" / 05'18" / 05'23" / 05'21" / 05'18" / 05'30" / 05'29" / 05'22" / 05'18" / 05'18" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'30") | 455 / 455 |
2 | | 05'22" (+00'13") | 434 / 890 |
3 | | 05'18" (+00'09") | 461 / 1352 |
4 | | 05'24" (+00'15") | 452 / 1805 |
5 | | 05'19" (+00'10") | 456 / 2261 |
6 | | 05'20" (+00'11") | 452 / 2713 |
7 | | 05'18" (+00'09") | 461 / 3175 |
8 | | 05'22" (+00'13") | 452 / 3627 |
9 | | 05'23" (+00'14") | 454 / 4082 |
10 | | 05'22" (+00'13") | 452 / 4534 |
11 | | 05'19" (+00'10") | 454 / 4988 |
12 | | 05'13" (+00'04") | 458 / 5447 |
13 | | 05'20" (+00'11") | 455 / 5903 |
14 | | 05'25" (+00'16") | 457 / 6360 |
15 | | 05'31" (+00'22") | 456 / 6816 |
16 | | 05'34" (+00'25") | 452 / 7268 |
17 | | 05'34" (+00'25") | 453 / 7722 |
18 | | 05'20" (+00'11") | 455 / 8177 |
19 | | 05'20" (+00'11") | 452 / 8630 |
20 | | 05'20" (+00'11") | 455 / 9085 |
21 | | 05'19" (+00'10") | 450 / 9536 |
22 | | 05'15" (+00'06") | 453 / 9989 |
23 | | 05'16" (+00'07") | 455 / 10445 |
24 | | 05'22" (+00'13") | 456 / 10901 |
25 | | 05'09" | 461 / 11362 |
26 | | 10'14" (+05'05") | 83 / 11446 |
27 | | 01:23'31" (+18'22") | 21 / 11467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
324.25 km Asics TARTHERZEAL 2 TJR270 JPN26.5 累積 :
2062.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'23" | 00:11'14" |
3 | 05'18" | 00:16'32" |
4 | 05'23" | 00:21'55" |
5 | 05'21" | 00:27'16" |
6 | 05'18" | 00:32'34" |
7 | 05'30" | 00:38'04" |
8 | 05'29" | 00:43'33" |
9 | 05'22" | 00:48'55" |
10 | 05'18" | 00:54'13" |
11 | 05'18" | 00:59'31" |
11.5 | 10'21" | 01:04'22" |