30.1 km | 03:23:30 | 06:45/km日期: 2013-12-22 14:02 - 地點: 木新河堤 - 卡路里: 2035 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'03" / 05'58" / 06'03" / 06'04" / 05'57" / 06'15" / 05'55" / 05'51" / 06'07" / 06'05" / 06'26" / 06'11" / 07'37" / 06'04" / 05'58" / 07'20" / 06'25" / 06'19" / 06'59" / 06'24" / 06'15" / 05'51" / 05'36" / 08'24" / 08'49" / 08'15" / 09'12" / 07'20" / 07'09" / 08'05" / 19'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 1005 / 1005 |
| 2 | | 05'59" (+00'33") | 1003 / 2008 |
| 3 | | 06'02" (+00'36") | 1009 / 3018 |
| 4 | | 06'02" (+00'36") | 1011 / 4029 |
| 5 | | 05'58" (+00'32") | 1001 / 5030 |
| 6 | | 06'13" (+00'47") | 1008 / 6038 |
| 7 | | 05'54" (+00'28") | 1004 / 7043 |
| 8 | | 05'52" (+00'26") | 1012 / 8055 |
| 9 | | 06'06" (+00'40") | 1007 / 9063 |
| 10 | | 06'05" (+00'39") | 998 / 10061 |
| 11 | | 06'26" (+01'00") | 1008 / 11070 |
| 12 | | 06'29" (+01'03") | 1005 / 12075 |
| 13 | | 07'14" (+01'48") | 1005 / 13080 |
| 14 | | 06'08" (+00'42") | 1010 / 14091 |
| 15 | | 06'00" (+00'34") | 1010 / 15101 |
| 16 | | 07'15" (+01'49") | 1008 / 16110 |
| 17 | | 06'26" (+01'00") | 1014 / 17125 |
| 18 | | 06'27" (+01'01") | 1000 / 18125 |
| 19 | | 06'52" (+01'26") | 1009 / 19135 |
| 20 | | 06'24" (+00'58") | 999 / 20134 |
| 21 | | 06'16" (+00'50") | 1001 / 21136 |
| 22 | | 05'26" | 1009 / 22145 |
| 23 | | 06'18" (+00'52") | 1002 / 23147 |
| 24 | | 08'14" (+02'48") | 1015 / 24163 |
| 25 | | 08'43" (+03'17") | 1009 / 25173 |
| 26 | | 08'33" (+03'07") | 1000 / 26173 |
| 27 | | 08'49" (+03'23") | 1005 / 27179 |
| 28 | | 07'51" (+02'25") | 1012 / 28192 |
| 29 | | 07'12" (+01'46") | 1008 / 29200 |
| 30 | | 07'39" (+02'13") | 1005 / 30205 |
景美溪右岸2.5K至新店溪右岸9K折返~以6K為一單位作估計~果然太久沒跑了~18K-24K大爆破~真是過癮~XD
12月累積里程 :
116.13 km 
ASICS GEL-NEO33 累積 :
609.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 06'03" | 00:18'04" |
| 4 | 06'04" | 00:24'08" |
| 5 | 05'57" | 00:30'05" |
| 6 | 06'15" | 00:36'20" |
| 7 | 05'55" | 00:42'15" |
| 8 | 05'51" | 00:48'06" |
| 9 | 06'07" | 00:54'13" |
| 10 | 06'05" | 01:00'18" |
| 11 | 06'26" | 01:06'44" |
| 12 | 06'11" | 01:12'55" |
| 13 | 07'37" | 01:20'32" |
| 14 | 06'04" | 01:26'36" |
| 15 | 05'58" | 01:32'34" |
| 16 | 07'20" | 01:39'54" |
| 17 | 06'25" | 01:46'19" |
| 18 | 06'19" | 01:52'38" |
| 19 | 06'59" | 01:59'37" |
| 20 | 06'24" | 02:06'01" |
| 21 | 06'15" | 02:12'16" |
| 22 | 05'51" | 02:18'07" |
| 23 | 05'36" | 02:23'43" |
| 24 | 08'24" | 02:32'07" |
| 25 | 08'49" | 02:40'56" |
| 26 | 08'15" | 02:49'11" |
| 27 | 09'12" | 02:58'23" |
| 28 | 07'20" | 03:05'43" |
| 29 | 07'09" | 03:12'52" |
| 30 | 08'05" | 03:20'57" |
| 30.1 | 19'46" | 03:23'30" |
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