| 原訂五小時完賽，不滿意但還算可以接受～
最後五公里上山實在有點磨人，平時還是得多練上下坡。
照片證書有賣點，以後的賽事應該會大量出現。 賽前宣言: 沒有濁水溪可以跑，改來烘爐地朝山～ 賽後評分: 雖然有交管，但跑者還是要自己注意安全啊。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 170.27 km  Saucony KINVARA7 10" 累積 : 987.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'33" | 00:13'57" | | 3 | 06'16" | 00:20'13" | | 4 | 07'04" | 00:27'17" | | 5 | 09'53" | 00:37'10" | | 6 | 06'33" | 00:43'43" | | 7 | 06'05" | 00:49'48" | | 8 | 06'07" | 00:55'55" | | 9 | 06'09" | 01:02'04" | | 10 | 07'22" | 01:09'26" | | 11 | 05'58" | 01:15'24" | | 12 | 06'11" | 01:21'35" | | 13 | 06'10" | 01:27'45" | | 14 | 06'11" | 01:33'56" | | 15 | 06'12" | 01:40'08" | | 16 | 06'09" | 01:46'17" | | 17 | 06'04" | 01:52'21" | | 18 | 06'14" | 01:58'35" | | 19 | 06'07" | 02:04'42" | | 20 | 06'10" | 02:10'52" | | 21 | 06'26" | 02:17'18" | | 22 | 06'57" | 02:24'15" | | 23 | 06'20" | 02:30'35" | | 24 | 06'23" | 02:36'58" | | 25 | 06'29" | 02:43'27" | | 26 | 06'29" | 02:49'56" | | 27 | 06'55" | 02:56'51" | | 28 | 06'25" | 03:03'16" | | 29 | 06'29" | 03:09'45" | | 30 | 07'19" | 03:17'04" | | 31 | 07'46" | 03:24'50" | | 32 | 06'50" | 03:31'40" | | 33 | 06'53" | 03:38'33" | | 34 | 07'08" | 03:45'41" | | 35 | 07'33" | 03:53'14" | | 36 | 08'01" | 04:01'15" | | 37 | 07'46" | 04:09'01" | | 38 | 09'39" | 04:18'40" | | 39 | 12'30" | 04:31'10" | | 40 | 07'13" | 04:38'23" | | 41 | 08'04" | 04:46'27" | | 42 | 10'29" | 04:56'56" | | 43 | 12'21" | 05:09'17" | | 42.9 | -11'-3" | 05:10'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:10:37 | 07:21/km | 第6馬
新北市
留言 
展開計圈分析
