10.8 km | 01:21:47 | 07:36/km日期: 2013-12-23 22:23 - 地點: 家門口 - 天氣: 冷 - 卡路里: 764 Cal - 溫度: 13°C - 濕度: 97%
Pace: 07'08" / 07'20" / 07'28" / 07'28" / 07'28" / 09'04" / 08'04" / 08'32" / 07'44" / 05'56" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'14") | 1004 / 1004 |
| 2 | | 07'20" (+01'23") | 998 / 2001 |
| 3 | | 07'31" (+01'34") | 1002 / 3003 |
| 4 | | 07'29" (+01'32") | 997 / 4000 |
| 5 | | 07'28" (+01'31") | 1000 / 5000 |
| 6 | | 09'06" (+03'09") | 996 / 5997 |
| 7 | | 08'05" (+02'08") | 1006 / 7003 |
| 8 | | 08'30" (+02'33") | 999 / 8002 |
| 9 | | 07'40" (+01'43") | 996 / 8998 |
| 10 | | 05'57" | 1008 / 10007 |
| 11 | | 07'27" (+01'30") | 724 / 10731 |
12月累積里程 : 93.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'20" | 00:14'28" |
| 3 | 07'28" | 00:21'56" |
| 4 | 07'28" | 00:29'24" |
| 5 | 07'28" | 00:36'52" |
| 6 | 09'04" | 00:45'56" |
| 7 | 08'04" | 00:54'00" |
| 8 | 08'32" | 01:02'32" |
| 9 | 07'44" | 01:10'16" |
| 10 | 05'56" | 01:16'12" |
| 10.7 | 07'28" | 01:21'40" |
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