17.0 km | 01:22:58 | 04:52/km日期: 2017-12-11 15:51 - 卡路里: 1043 Cal - 總步數: 14138 - 平均步頻: 170 - 平均步幅: 120 cm - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 05'54" / 05'00" / 05'03" / 05'01" / 04'57" / 05'00" / 05'07" / 05'00" / 04'50" / 04'43" / 04'35" / 04'39" / 04'36" / 04'23" / 04'31" / 04'32" / 04'41" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'26") | 1009 / 1009 | 143 / 119 |
2 | | 04'59" (+00'35") | 1001 / 2010 | 170 / 117 |
3 | | 05'01" (+00'37") | 1004 / 3015 | 170 / 116 |
4 | | 04'59" (+00'35") | 1005 / 4021 | 171 / 116 |
5 | | 04'55" (+00'31") | 1004 / 5025 | 171 / 118 |
6 | | 04'59" (+00'35") | 1002 / 6028 | 172 / 116 |
7 | | 05'06" (+00'42") | 1000 / 7028 | 169 / 115 |
8 | | 04'59" (+00'35") | 1001 / 8030 | 172 / 115 |
9 | | 04'51" (+00'27") | 1004 / 9035 | 172 / 119 |
10 | | 04'39" (+00'15") | 1000 / 10035 | 171 / 125 |
11 | | 04'34" (+00'10") | 1001 / 11037 | 172 / 126 |
12 | | 04'38" (+00'14") | 1000 / 12037 | 174 / 123 |
13 | | 04'35" (+00'11") | 1002 / 13039 | 175 / 124 |
14 | | 04'24" | 1006 / 14046 | 174 / 130 |
15 | | 04'29" (+00'05") | 1003 / 15050 | 176 / 126 |
16 | | 04'31" (+00'07") | 1002 / 16053 | 176 / 125 |
17 | | 04'47" (+00'23") | 1000 / 17053 | 171 / 121 |
12月累積里程 : 250.21 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'00" | 00:10'54" |
3 | 05'03" | 00:15'57" |
4 | 05'01" | 00:20'58" |
5 | 04'57" | 00:25'55" |
6 | 05'00" | 00:30'55" |
7 | 05'07" | 00:36'02" |
8 | 05'00" | 00:41'02" |
9 | 04'50" | 00:45'52" |
10 | 04'43" | 00:50'35" |
11 | 04'35" | 00:55'10" |
12 | 04'39" | 00:59'49" |
13 | 04'36" | 01:04'25" |
14 | 04'23" | 01:08'48" |
15 | 04'31" | 01:13'19" |
16 | 04'32" | 01:17'51" |
17 | 04'41" | 01:22'32" |
17.0 | 10'04" | 01:22'58" |