12.6 km | 01:06:04 | 05:15/km日期: 2017-12-13 07:37 - 平均心率: 139 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'21" / 05'04" / 05'01" / 05'08" / 05'35" / 04'57" / 07'47" / 05'19" / 05'14" / 05'09" / 05'34" / 05'24" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'37") | 1000 / 11000 |
| 12 | | 05'24" (+00'28") | 1000 / 12000 |
| 13 | | 05'39" (+00'43") | 579 / 12579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 314.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'04" | 00:11'25" |
| 3 | 05'01" | 00:16'26" |
| 4 | 05'08" | 00:21'34" |
| 5 | 05'35" | 00:27'09" |
| 6 | 04'57" | 00:32'06" |
| 7 | 07'47" | 00:39'53" |
| 8 | 05'19" | 00:45'12" |
| 9 | 05'14" | 00:50'26" |
| 10 | 05'09" | 00:55'35" |
| 11 | 05'34" | 01:01'09" |
| 12 | 05'24" | 01:06'33" |
| 12.6 | 08'11" | 01:11'18" |
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