15.4 km | 01:25:47 | 05:33/km日期: 2017-12-09 06:08 - 總爬升: 144 m - 地點: 虎頭埤 - 天氣: 冷 - 卡路里: 931 Cal - 總步數: 14690 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 06'42" / 06'01" / 05'39" / 05'33" / 05'34" / 05'55" / 05'26" / 05'20" / 05'18" / 05'10" / 05'42" / 05'28" / 05'22" / 05'03" / 05'07" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'39") | 1003 / 1003 | 169 / 88 |
| 2 | | 06'00" (+00'59") | 1002 / 2005 | 169 / 98 |
| 3 | | 05'37" (+00'36") | 1003 / 3009 | 171 / 103 |
| 4 | | 05'32" (+00'31") | 1002 / 4012 | 172 / 104 |
| 5 | | 05'34" (+00'33") | 1006 / 5018 | 171 / 104 |
| 6 | | 05'53" (+00'52") | 1004 / 6022 | 170 / 99 |
| 7 | | 05'24" (+00'23") | 1005 / 7027 | 172 / 107 |
| 8 | | 05'22" (+00'21") | 1000 / 8028 | 170 / 109 |
| 9 | | 05'19" (+00'18") | 1006 / 9034 | 173 / 108 |
| 10 | | 05'06" (+00'05") | 1003 / 10037 | 172 / 113 |
| 11 | | 05'46" (+00'45") | 1005 / 11043 | 163 / 105 |
| 12 | | 05'26" (+00'25") | 1005 / 12049 | 175 / 104 |
| 13 | | 05'19" (+00'18") | 1008 / 13057 | 169 / 110 |
| 14 | | 05'04" (+00'03") | 1008 / 14065 | 173 / 113 |
| 15 | | 05'01" | 1005 / 15070 | 173 / 115 |
| 16 | | 05'03" (+00'02") | 444 / 15515 | 173 / 114 |
12月累積里程 :
73.95 km 
母子鱷魚氣墊跑拖 藍寶堅尼 累積 :
1184.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 05'39" | 00:18'22" |
| 4 | 05'33" | 00:23'55" |
| 5 | 05'34" | 00:29'29" |
| 6 | 05'55" | 00:35'24" |
| 7 | 05'26" | 00:40'50" |
| 8 | 05'20" | 00:46'10" |
| 9 | 05'18" | 00:51'28" |
| 10 | 05'10" | 00:56'38" |
| 11 | 05'42" | 01:02'20" |
| 12 | 05'28" | 01:07'48" |
| 13 | 05'22" | 01:13'10" |
| 14 | 05'03" | 01:18'13" |
| 15 | 05'07" | 01:23'20" |
| 15.4 | 05'30" | 01:25'47" |
展開計圈分析
留言 
