12.5 km | 00:58:25 | 04:40/km日期: 2017-12-11 07:53 - 總爬升: 127 m - 平均心率: 154 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'21" / 04'42" / 04'18" / 04'14" / 04'09" / 04'12" / 05'26" / 04'37" / 04'58" / 04'57" / 05'04" / 04'20" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'11") | 1000 / 1000 |
| 2 | | 04'42" (+00'34") | 1000 / 2000 |
| 3 | | 04'17" (+00'09") | 1000 / 3000 |
| 4 | | 04'14" (+00'06") | 1000 / 4000 |
| 5 | | 04'08" | 1000 / 5000 |
| 6 | | 04'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" (+01'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'28") | 1000 / 8000 |
| 9 | | 04'58" (+00'50") | 1000 / 9000 |
| 10 | | 04'57" (+00'49") | 1000 / 10000 |
| 11 | | 05'03" (+00'55") | 1000 / 11000 |
| 12 | | 04'19" (+00'11") | 1000 / 12000 |
| 13 | | 04'09" (+00'01") | 515 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 230.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'42" | 00:10'03" |
| 3 | 04'18" | 00:14'21" |
| 4 | 04'14" | 00:18'35" |
| 5 | 04'09" | 00:22'44" |
| 6 | 04'12" | 00:26'56" |
| 7 | 05'26" | 00:32'22" |
| 8 | 04'37" | 00:36'59" |
| 9 | 04'58" | 00:41'57" |
| 10 | 04'57" | 00:46'54" |
| 11 | 05'04" | 00:51'58" |
| 12 | 04'20" | 00:56'18" |
| 12.5 | 04'08" | 00:58'26" |
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