全馬 | 03:49:26 | 05:26/km | 第59馬| 官方成績 |
| 日期 | 2017-12-10 |
| 成績 | 03:49:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'10" (+00'56") | 00:50'27" (+02'38") |
| 00:26'17" (+03'03") |
| 00:24'35" (+01'21") | 00:47'49" |
| 00:23'14" |
| 00:27'17" (+04'03") | 00:58'31" (+10'42") |
| 00:31'14" (+08'00") |
| 00:29'17" (+06'03") | 00:56'20" (+08'31") |
| 00:27'03" (+03'49") |
|
日期: 2017-12-10 07:00 - 總爬升: 498 m - 卡路里: 2416 Cal - 總步數: 39118 - 平均步頻: 170 - 平均步幅: 108 cm - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" (+00'22") | 1004 / 1004 | 180 / 128 |
| 2 | | 04'56" (+00'59") | 1010 / 2014 | 184 / 110 |
| 3 | | 04'54" (+00'57") | 1008 / 3022 | 183 / 110 |
| 4 | | 04'31" (+00'34") | 1005 / 4028 | 183 / 120 |
| 5 | | 05'20" (+01'23") | 1008 / 5036 | 179 / 104 |
| 6 | | 06'27" (+02'30") | 1001 / 6037 | 180 / 85 |
| 7 | | 05'20" (+01'23") | 1008 / 7045 | 180 / 103 |
| 8 | | 04'39" (+00'42") | 1003 / 8049 | 184 / 116 |
| 9 | | 05'12" (+01'15") | 1010 / 9059 | 176 / 108 |
| 10 | | 05'05" (+01'08") | 1002 / 10062 | 180 / 108 |
| 11 | | 05'16" (+01'19") | 1010 / 11073 | 187 / 101 |
| 12 | | 04'19" (+00'22") | 1001 / 12075 | 183 / 126 |
| 13 | | 04'33" (+00'36") | 1008 / 13083 | 185 / 118 |
| 14 | | 04'51" (+00'54") | 1008 / 14092 | 176 / 116 |
| 15 | | 04'46" (+00'49") | 1000 / 15092 | 181 / 115 |
| 16 | | 04'43" (+00'46") | 1007 / 16100 | 179 / 117 |
| 17 | | 03'57" | 1011 / 17111 | 184 / 137 |
| 18 | | 04'40" (+00'43") | 1000 / 18112 | 187 / 113 |
| 19 | | 05'28" (+01'31") | 1003 / 19116 | 178 / 102 |
| 20 | | 04'49" (+00'52") | 1006 / 20123 | 181 / 114 |
| 21 | | 05'05" (+01'08") | 1002 / 21125 | 180 / 109 |
| 22 | | 05'07" (+01'10") | 1003 / 22129 | 181 / 107 |
| 23 | | 05'56" (+01'59") | 1003 / 23133 | 164 / 102 |
| 24 | | 05'42" (+01'45") | 1000 / 24133 | 179 / 97 |
| 25 | | 05'27" (+01'30") | 1008 / 25142 | 171 / 106 |
| 26 | | 06'06" (+02'09") | 1005 / 26147 | 171 / 95 |
| 27 | | 08'02" (+04'05") | 1005 / 27152 | 98 / 125 |
| 28 | | 05'58" (+02'01") | 1000 / 28153 | 174 / 95 |
| 29 | | 05'17" (+01'20") | 1005 / 29159 | 171 / 110 |
| 30 | | 05'50" (+01'53") | 1004 / 30163 | 167 / 102 |
| 31 | | 05'34" (+01'37") | 1002 / 31165 | 173 / 103 |
| 32 | | 07'53" (+03'56") | 1006 / 32172 | 106 / 118 |
| 33 | | 04'40" (+00'43") | 1011 / 33184 | 183 / 116 |
| 34 | | 04'51" (+00'54") | 1000 / 34184 | 174 / 117 |
| 35 | | 06'06" (+02'09") | 1006 / 35191 | 155 / 105 |
| 36 | | 05'22" (+01'25") | 1007 / 36198 | 166 / 111 |
| 37 | | 05'23" (+01'26") | 1004 / 37203 | 160 / 115 |
| 38 | | 04'32" (+00'35") | 1004 / 38207 | 183 / 120 |
| 39 | | 05'29" (+01'32") | 1003 / 39211 | 164 / 110 |
| 40 | | 06'12" (+02'15") | 1004 / 40215 | 161 / 99 |
| 41 | | 05'12" (+01'15") | 1007 / 41223 | 183 / 104 |
| 42 | | 06'23" (+02'26") | 1007 / 42230 | 146 / 107 |
痛苦的回到sub4，賽後身體虛弱, 再加上工作繁忙,嘴角發炎到現在，持續休養中
賽前宣言: 加油
賽後評分: 雖然上坡有點小硬，相對的有不太費力的下坡
給 5 星 
12月累積里程 :
141.26 km 
ASICS TARTHERZEAL 5 WIDE 累積 :
656.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'56" | 00:09'17" |
| 3 | 04'57" | 00:14'14" |
| 4 | 04'36" | 00:18'50" |
| 5 | 05'20" | 00:24'10" |
| 6 | 06'31" | 00:30'41" |
| 7 | 04'47" | 00:35'28" |
| 8 | 04'46" | 00:40'14" |
| 9 | 05'07" | 00:45'21" |
| 10 | 05'06" | 00:50'27" |
| 11 | 05'23" | 00:55'50" |
| 12 | 04'27" | 01:00'17" |
| 13 | 04'30" | 01:04'47" |
| 14 | 04'56" | 01:09'43" |
| 15 | 05'19" | 01:15'02" |
| 16 | 04'14" | 01:19'16" |
| 17 | 04'01" | 01:23'17" |
| 18 | 04'35" | 01:27'52" |
| 19 | 05'33" | 01:33'25" |
| 20 | 04'51" | 01:38'16" |
| 21 | 04'56" | 01:43'12" |
| 22 | 05'19" | 01:48'31" |
| 23 | 05'45" | 01:54'16" |
| 24 | 05'47" | 02:00'03" |
| 25 | 05'30" | 02:05'33" |
| 26 | 05'59" | 02:11'32" |
| 27 | 07'55" | 02:19'27" |
| 28 | 06'29" | 02:25'56" |
| 29 | 04'57" | 02:30'53" |
| 30 | 05'54" | 02:36'47" |
| 31 | 05'35" | 02:42'22" |
| 32 | 06'38" | 02:49'00" |
| 33 | 06'06" | 02:55'06" |
| 34 | 04'52" | 02:59'58" |
| 35 | 06'06" | 03:06'04" |
| 36 | 05'53" | 03:11'57" |
| 37 | 04'58" | 03:16'55" |
| 38 | 04'34" | 03:21'29" |
| 39 | 05'04" | 03:26'33" |
| 40 | 06'34" | 03:33'07" |
| 41 | 05'18" | 03:38'25" |
| 42 | 05'52" | 03:44'17" |
| 42.6 | 08'26" | 03:49'34" |
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