21.1 km | 02:22:21 | 06:44/km日期: 2017-12-09 23:24 - 地點: 跑步機 - 平均心率: 134 - 卡路里: 1097 Cal - 平均步頻: 172
Pace: 07'46" / 06'41" / 06'33" / 06'50" / 06'48" / 06'53" / 06'57" / 06'46" / 06'43" / 06'36" / 07'46" / 06'34" / 06'43" / 06'45" / 06'43" / 06'32" / 06'29" / 06'33" / 06'33" / 06'47" / 06'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'16") | 1000 / 1000 |
| 2 | | 06'40" (+00'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'03") | 1000 / 3000 |
| 4 | | 06'50" (+00'21") | 1000 / 4000 |
| 5 | | 06'47" (+00'18") | 1000 / 5000 |
| 6 | | 06'53" (+00'24") | 1000 / 6000 |
| 7 | | 06'56" (+00'27") | 1000 / 7000 |
| 8 | | 06'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'42" (+00'13") | 1000 / 9000 |
| 10 | | 06'35" (+00'06") | 1000 / 10000 |
| 11 | | 06'48" (+00'19") | 1000 / 11000 |
| 12 | | 06'33" (+00'04") | 1000 / 12000 |
| 13 | | 06'43" (+00'14") | 1000 / 13000 |
| 14 | | 06'45" (+00'16") | 1000 / 14000 |
| 15 | | 06'42" (+00'13") | 1000 / 15000 |
| 16 | | 06'32" (+00'03") | 1000 / 16000 |
| 17 | | 06'29" | 1000 / 17000 |
| 18 | | 06'32" (+00'03") | 1000 / 18000 |
| 19 | | 06'33" (+00'04") | 1000 / 19000 |
| 20 | | 06'46" (+00'17") | 1000 / 20000 |
| 21 | | 06'39" (+00'10") | 1000 / 21000 |
| 22 | | 06'28" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
164.18 km 
1代Y拖(橘) 母子鱷魚 累積 :
1043.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'41" | 00:14'27" |
| 3 | 06'33" | 00:21'00" |
| 4 | 06'50" | 00:27'50" |
| 5 | 06'48" | 00:34'38" |
| 6 | 06'53" | 00:41'31" |
| 7 | 06'57" | 00:48'28" |
| 8 | 06'46" | 00:55'14" |
| 9 | 06'43" | 01:01'57" |
| 10 | 06'36" | 01:08'33" |
| 11 | 07'46" | 01:16'19" |
| 12 | 06'34" | 01:22'53" |
| 13 | 06'43" | 01:29'36" |
| 14 | 06'45" | 01:36'21" |
| 15 | 06'43" | 01:43'04" |
| 16 | 06'32" | 01:49'36" |
| 17 | 06'29" | 01:56'05" |
| 18 | 06'33" | 02:02'38" |
| 19 | 06'33" | 02:09'11" |
| 20 | 06'47" | 02:15'58" |
| 21 | 06'40" | 02:22'38" |
| 21.1 | 06'24" | 02:23'21" |
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