| 04:00:21 | 05:20/km日期: 2017-12-10 06:00 - 總爬升: 525 m - 平均心率: 161 - 卡路里: 2524 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 04'25" / 04'37" / 04'40" / 04'49" / 04'54" / 04'48" / 04'52" / 04'51" / 04'56" / 05'17" / 04'52" / 04'57" / 05'09" / 04'50" / 04'53" / 04'53" / 04'56" / 05'01" / 05'43" / 05'22" / 05'02" / 05'00" / 05'09" / 04'56" / 05'00" / 05'05" / 05'16" / 04'58" / 05'38" / 05'18" / 05'15" / 05'13" / 05'21" / 06'19" / 06'21" / 06'09" / 06'10" / 05'36" / 05'24" / 05'30" / 05'22" / 05'13" / 05'42" / 05'27" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'36" (+00'12") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 04'49" (+00'25") | 1000 / 4000 |
| 5 | | 04'53" (+00'29") | 1000 / 5000 |
| 6 | | 04'48" (+00'24") | 1000 / 6000 |
| 7 | | 04'51" (+00'27") | 1000 / 7000 |
| 8 | | 04'51" (+00'27") | 1000 / 8000 |
| 9 | | 04'55" (+00'31") | 1000 / 9000 |
| 10 | | 05'16" (+00'52") | 1000 / 10000 |
| 11 | | 04'52" (+00'28") | 1000 / 11000 |
| 12 | | 04'56" (+00'32") | 1000 / 12000 |
| 13 | | 05'09" (+00'45") | 1000 / 13000 |
| 14 | | 04'50" (+00'26") | 1000 / 14000 |
| 15 | | 04'52" (+00'28") | 1000 / 15000 |
| 16 | | 04'53" (+00'29") | 1000 / 16000 |
| 17 | | 04'56" (+00'32") | 1000 / 17000 |
| 18 | | 05'00" (+00'36") | 1000 / 18000 |
| 19 | | 05'43" (+01'19") | 1000 / 19000 |
| 20 | | 05'21" (+00'57") | 1000 / 20000 |
| 21 | | 05'02" (+00'38") | 1000 / 21000 |
| 22 | | 04'59" (+00'35") | 1000 / 22000 |
| 23 | | 05'08" (+00'44") | 1000 / 23000 |
| 24 | | 04'56" (+00'32") | 1000 / 24000 |
| 25 | | 04'59" (+00'35") | 1000 / 25000 |
| 26 | | 05'05" (+00'41") | 1000 / 26000 |
| 27 | | 05'15" (+00'51") | 1000 / 27000 |
| 28 | | 04'57" (+00'33") | 1000 / 28000 |
| 29 | | 05'38" (+01'14") | 1000 / 29000 |
| 30 | | 05'17" (+00'53") | 1000 / 30000 |
| 31 | | 05'14" (+00'50") | 1000 / 31000 |
| 32 | | 05'12" (+00'48") | 1000 / 32000 |
| 33 | | 05'21" (+00'57") | 1000 / 33000 |
| 34 | | 06'18" (+01'54") | 1000 / 34000 |
| 35 | | 06'20" (+01'56") | 1000 / 35000 |
| 36 | | 06'09" (+01'45") | 1000 / 36000 |
| 37 | | 06'10" (+01'46") | 1000 / 37000 |
| 38 | | 05'35" (+01'11") | 1000 / 38000 |
| 39 | | 05'24" (+01'00") | 1000 / 39000 |
| 40 | | 05'30" (+01'06") | 1000 / 40000 |
| 41 | | 05'21" (+00'57") | 1000 / 41000 |
| 42 | | 05'13" (+00'49") | 1000 / 42000 |
| 43 | | 05'41" (+01'17") | 1000 / 43000 |
| 44 | | 05'27" (+01'03") | 1000 / 44000 |
| 45 | | 06'11" (+01'47") | 1000 / 45000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
154.54 km 
asics Tartherzeal TS3 累積 :
112.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'37" | 00:09'02" |
| 3 | 04'40" | 00:13'42" |
| 4 | 04'49" | 00:18'31" |
| 5 | 04'54" | 00:23'25" |
| 6 | 04'48" | 00:28'13" |
| 7 | 04'52" | 00:33'05" |
| 8 | 04'51" | 00:37'56" |
| 9 | 04'56" | 00:42'52" |
| 10 | 05'17" | 00:48'09" |
| 11 | 04'52" | 00:53'01" |
| 12 | 04'57" | 00:57'58" |
| 13 | 05'09" | 01:03'07" |
| 14 | 04'50" | 01:07'57" |
| 15 | 04'53" | 01:12'50" |
| 16 | 04'53" | 01:17'43" |
| 17 | 04'56" | 01:22'39" |
| 18 | 05'01" | 01:27'40" |
| 19 | 05'43" | 01:33'23" |
| 20 | 05'22" | 01:38'45" |
| 21 | 05'02" | 01:43'47" |
| 22 | 05'00" | 01:48'47" |
| 23 | 05'09" | 01:53'56" |
| 24 | 04'56" | 01:58'52" |
| 25 | 05'00" | 02:03'52" |
| 26 | 05'05" | 02:08'57" |
| 27 | 05'16" | 02:14'13" |
| 28 | 04'58" | 02:19'11" |
| 29 | 05'38" | 02:24'49" |
| 30 | 05'18" | 02:30'07" |
| 31 | 05'15" | 02:35'22" |
| 32 | 05'13" | 02:40'35" |
| 33 | 05'21" | 02:45'56" |
| 34 | 06'19" | 02:52'15" |
| 35 | 06'21" | 02:58'36" |
| 36 | 06'09" | 03:04'45" |
| 37 | 06'10" | 03:10'55" |
| 38 | 05'36" | 03:16'31" |
| 39 | 05'24" | 03:21'55" |
| 40 | 05'30" | 03:27'25" |
| 41 | 05'22" | 03:32'47" |
| 42 | 05'13" | 03:38'00" |
| 43 | 05'42" | 03:43'42" |
| 44 | 05'27" | 03:49'09" |
| 45 | 06'11" | 03:55'20" |
| 45.9 | 05'48" | 04:00'21" |
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