13.4 km | 01:22:58 | 06:11/km日期: 2017-12-11 10:35 - 總爬升: 473 m - 平均心率: 153 - 卡路里: 819 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 07'32" / 06'54" / 07'36" / 05'27" / 06'04" / 07'34" / 08'54" / 05'48" / 06'48" / 05'59" / 05'00" / 05'25" / 05'25" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'31") | 1000 / 1000 |
| 2 | | 06'54" (+01'54") | 1000 / 2000 |
| 3 | | 07'35" (+02'35") | 1000 / 3000 |
| 4 | | 05'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+01'03") | 1000 / 5000 |
| 6 | | 07'33" (+02'33") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'47") | 1000 / 8000 |
| 9 | | 06'48" (+01'48") | 1000 / 9000 |
| 10 | | 05'58" (+00'58") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'24" (+00'24") | 1000 / 12000 |
| 13 | | 05'25" (+00'25") | 1000 / 13000 |
| 14 | | 05'45" (+00'45") | 409 / 13409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 140.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'54" | 00:14'26" |
| 3 | 07'36" | 00:22'02" |
| 4 | 05'27" | 00:27'29" |
| 5 | 06'04" | 00:33'33" |
| 6 | 07'34" | 00:41'07" |
| 7 | 08'54" | 00:50'01" |
| 8 | 05'48" | 00:55'49" |
| 9 | 06'48" | 01:02'37" |
| 10 | 05'59" | 01:08'36" |
| 11 | 05'00" | 01:13'36" |
| 12 | 05'25" | 01:19'01" |
| 13 | 05'25" | 01:24'26" |
| 13.4 | 09'40" | 01:28'24" |
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