11.1 km | 01:07:36 | 06:05/km日期: 2017-12-13 05:25 - 平均心率: 146 - 卡路里: 690 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 06'31" / 06'21" / 06'11" / 05'55" / 06'07" / 06'01" / 05'58" / 06'06" / 06'07" / 05'40" / 06'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'05" (+00'26") | 1000 / 11000 |
| 12 | | 05'42" (+00'03") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 371.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'11" | 00:19'03" |
| 4 | 05'55" | 00:24'58" |
| 5 | 06'07" | 00:31'05" |
| 6 | 06'01" | 00:37'06" |
| 7 | 05'58" | 00:43'04" |
| 8 | 06'06" | 00:49'10" |
| 9 | 06'07" | 00:55'17" |
| 10 | 05'40" | 01:00'57" |
| 11 | 06'05" | 01:07'02" |
| 11.1 | 05'48" | 01:07'37" |
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