16.1 km | 01:23:30 | 05:10/km日期: 2017-12-12 19:53 - 總爬升: 243 m - 地點: 山中湖 - 天氣: 雨 - 卡路里: 841 Cal - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'01" / 05'26" / 05'21" / 05'54" / 06'08" / 06'40" / 04'37" / 04'19" / 04'42" / 04'48" / 04'48" / 04'50" / 04'44" / 04'39" / 05'13" / 04'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'40") | 1000 / 1000 |
| 2 | | 05'25" (+01'06") | 1000 / 2000 |
| 3 | | 05'21" (+01'02") | 1000 / 3000 |
| 4 | | 05'54" (+01'35") | 1000 / 4000 |
| 5 | | 06'08" (+01'49") | 1000 / 5000 |
| 6 | | 06'40" (+02'21") | 1000 / 6000 |
| 7 | | 04'37" (+00'18") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'41" (+00'22") | 1000 / 9000 |
| 10 | | 04'48" (+00'29") | 1000 / 10000 |
| 11 | | 04'47" (+00'28") | 1000 / 11000 |
| 12 | | 04'49" (+00'30") | 1000 / 12000 |
| 13 | | 04'44" (+00'25") | 1000 / 13000 |
| 14 | | 04'39" (+00'20") | 1000 / 14000 |
| 15 | | 05'07" (+00'48") | 1000 / 15000 |
| 16 | | 04'45" (+00'26") | 1000 / 16000 |
| 17 | | 05'49" (+01'30") | 118 / 16118 |
12月累積里程 :
500.63 km 
Asics TARTHERZEAL 3 WIDE 黑綠 累積 :
1072.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'21" | 00:16'48" |
| 4 | 05'54" | 00:22'42" |
| 5 | 06'08" | 00:28'50" |
| 6 | 06'40" | 00:35'30" |
| 7 | 04'37" | 00:40'07" |
| 8 | 04'19" | 00:44'26" |
| 9 | 04'42" | 00:49'08" |
| 10 | 04'48" | 00:53'56" |
| 11 | 04'48" | 00:58'44" |
| 12 | 04'50" | 01:03'34" |
| 13 | 04'44" | 01:08'18" |
| 14 | 04'39" | 01:12'57" |
| 15 | 05'13" | 01:18'10" |
| 16 | 04'45" | 01:22'55" |
| 16.1 | 05'54" | 01:23'37" |
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