全馬 | 05:44:04 | 08:09/km | 第42馬官方成績 |
日期 | 2017-12-09 |
成績 | 05:44:04 |
總名次 | 409 / 767 |
分組名次 | 101 / 179 |
平均速度 | 08:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'21" (+02'51") | 01:01'51" |
| 00:29'30" |
| 00:29'30" | 01:02'53" (+01'02") |
| 00:33'23" (+03'53") |
| 00:48'12" (+18'42") | 01:30'51" (+29'00") |
| 00:42'39" (+13'09") |
| 00:45'41" (+16'11") | 01:37'32" (+35'41") |
| 00:51'51" (+22'21") |
|
日期: 2017-12-09 05:31 - 總爬升: 516 m - 地點: 南山福德宮 - 天氣: 雨天 - 平均心率: 165 - 卡路里: 2658 Cal - 平均步頻: 159
久沒跑很抽筋,過'終點後還不敢走停了一會兒按摩一下大腿。
賽前宣言: 加油
賽後評分: 開始及結束前的二段路線的上下坡有點陡,特別是返程的安興路91巷路段,下坡真的比上坡硬,只能說舉步維艱,還好最終順利完賽,下回就有緣再見。
給 3 星 12月累積里程 :
138.09 km Adidas Adizero boston 6m 累積 :
850.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'37" | 00:11'11" |
3 | 05'31" | 00:16'42" |
4 | 06'59" | 00:23'41" |
5 | 08'40" | 00:32'21" |
6 | 06'10" | 00:38'31" |
7 | 05'59" | 00:44'30" |
8 | 05'25" | 00:49'55" |
9 | 05'53" | 00:55'48" |
10 | 06'03" | 01:01'51" |
11 | 05'50" | 01:07'41" |
12 | 06'03" | 01:13'44" |
13 | 05'59" | 01:19'43" |
14 | 06'05" | 01:25'48" |
15 | 05'33" | 01:31'21" |
16 | 05'58" | 01:37'19" |
17 | 06'52" | 01:44'11" |
18 | 07'54" | 01:52'05" |
19 | 06'30" | 01:58'35" |
20 | 06'09" | 02:04'44" |
21 | 06'36" | 02:11'20" |
22 | 10'00" | 02:21'20" |
23 | 07'57" | 02:29'17" |
24 | 07'20" | 02:36'37" |
25 | 16'19" | 02:52'56" |
26 | 06'34" | 02:59'30" |
27 | 09'58" | 03:09'28" |
28 | 08'18" | 03:17'46" |
29 | 08'55" | 03:26'41" |
30 | 08'54" | 03:35'35" |
31 | 10'35" | 03:46'10" |
32 | 08'54" | 03:55'04" |
33 | 08'47" | 04:03'51" |
34 | 08'39" | 04:12'30" |
35 | 08'46" | 04:21'16" |
36 | 08'25" | 04:29'41" |
37 | 09'32" | 04:39'13" |
38 | 11'02" | 04:50'15" |
39 | 14'07" | 05:04'22" |
40 | 08'45" | 05:13'07" |
41 | 08'50" | 05:21'57" |
42 | 14'44" | 05:36'41" |
42.6 | 19'52" | 05:48'45" |