23.2 km | 02:55:59 | 07:35/km日期: 2016-11-06 13:25 - 總爬升: 204 m - 卡路里: 1252 Cal
Pace: 07'56" / 06'59" / 05'27" / 06'54" / 04'41" / 07'19" / 07'40" / 05'13" / 03'33" / 03'24" / 18'30" / 10'53" / 04'28" / 07'06" / 04'13" / 04'33" / 31'36" / 03'43" / 03'35" / 08'34" / 03'24" / 07'19" / 07'23" / 09'05" /
11月累積里程 : 23.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'59" | 00:14'55" |
| 3 | 05'27" | 00:20'22" |
| 4 | 06'54" | 00:27'16" |
| 5 | 04'41" | 00:31'57" |
| 6 | 07'19" | 00:39'16" |
| 7 | 07'40" | 00:46'56" |
| 8 | 05'13" | 00:52'09" |
| 9 | 03'33" | 00:55'42" |
| 10 | 03'24" | 00:59'06" |
| 11 | 18'30" | 01:17'36" |
| 12 | 10'53" | 01:28'29" |
| 13 | 04'28" | 01:32'57" |
| 14 | 07'06" | 01:40'03" |
| 15 | 04'13" | 01:44'16" |
| 16 | 04'33" | 01:48'49" |
| 17 | 31'36" | 02:20'25" |
| 18 | 03'43" | 02:24'08" |
| 19 | 03'35" | 02:27'43" |
| 20 | 08'34" | 02:36'17" |
| 21 | 03'24" | 02:39'41" |
| 22 | 07'19" | 02:47'00" |
| 23 | 07'23" | 02:54'23" |
| 23.2 | 09'03" | 02:55'59" |
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