13.6 km | 01:28:18 | 06:29/km日期: 2013-12-27 18:25 - 總爬升: 302 m - 平均心率: 61 - 卡路里: 363 Cal - 溫度: 11°C - 濕度: 63%
Pace: 05'05" / 06'14" / 06'00" / 05'43" / 07'42" / 08'49" / 07'48" / 09'40" / 05'19" / 04'47" / 04'42" / 05'32" / 06'27" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 1008 / 1008 |
| 2 | | 06'14" (+01'34") | 1014 / 2022 |
| 3 | | 05'59" (+01'19") | 1006 / 3028 |
| 4 | | 05'39" (+00'59") | 1015 / 4044 |
| 5 | | 07'50" (+03'10") | 1005 / 5050 |
| 6 | | 08'51" (+04'11") | 1008 / 6058 |
| 7 | | 07'47" (+03'07") | 1012 / 7071 |
| 8 | | 09'28" (+04'48") | 1003 / 8074 |
| 9 | | 05'15" (+00'35") | 1008 / 9082 |
| 10 | | 04'45" (+00'05") | 1016 / 10098 |
| 11 | | 04'40" | 1003 / 11102 |
| 12 | | 05'43" (+01'03") | 1013 / 12115 |
| 13 | | 06'36" (+01'56") | 1022 / 13137 |
| 14 | | 07'36" (+02'56") | 459 / 13597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
252.33 km 
MIZUNO WAVE MUSHA 4 累積 :
4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'14" | 00:11'19" |
| 3 | 06'00" | 00:17'19" |
| 4 | 05'43" | 00:23'02" |
| 5 | 07'42" | 00:30'44" |
| 6 | 08'49" | 00:39'33" |
| 7 | 07'48" | 00:47'21" |
| 8 | 09'40" | 00:57'01" |
| 9 | 05'19" | 01:02'20" |
| 10 | 04'47" | 01:07'07" |
| 11 | 04'42" | 01:11'49" |
| 12 | 05'32" | 01:17'21" |
| 13 | 06'27" | 01:23'48" |
| 13.6 | 07'31" | 01:28'18" |
展開計圈分析
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