8.0 km | 00:40:33 | 05:03/km日期: 2017-12-13 11:02 - 平均心率: 166 - 卡路里: 500 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 05'51" / 05'21" / 05'17" / 05'17" / 04'58" / 04'41" / 04'37" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'24") | 1000 / 1000 |
| 2 | | 05'21" (+00'55") | 1000 / 2000 |
| 3 | | 05'17" (+00'51") | 1000 / 3000 |
| 4 | | 05'16" (+00'50") | 1000 / 4000 |
| 5 | | 04'57" (+00'31") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'24" | 24 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 118.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 05'17" | 00:16'29" |
| 4 | 05'17" | 00:21'46" |
| 5 | 04'58" | 00:26'44" |
| 6 | 04'41" | 00:31'25" |
| 7 | 04'37" | 00:36'02" |
| 8 | 04'26" | 00:40'28" |
| 8.0 | 04'01" | 00:40'34" |
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