|  全馬 | 05:33:35 | 07:54/km | 第5馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 05:33:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" | 01:00'31" | | 00:30'20" (+00'09") | | 00:31'42" (+01'31") | 01:08'21" (+07'50") | | 00:36'39" (+06'28") | | 00:44'32" (+14'21") | 01:34'40" (+34'09") | | 00:50'08" (+19'57") | | 00:46'18" (+16'07") | 01:33'23" (+32'52") | | 00:47'05" (+16'54") | |
日期: 2017-12-03 06:10 - 總爬升: 627 m - 平均心率: 153 - 卡路里: 2219 Cal - 總步數: 42585 - 平均步頻: 127 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" (+00'34") | 1006 / 1006 | 178 / 88 | | 2 | | 05'43" | 1004 / 2010 | 180 / 96 | | 3 | | 06'07" (+00'24") | 1007 / 3017 | 171 / 95 | | 4 | | 05'51" (+00'08") | 1008 / 4025 | 178 / 95 | | 5 | | 05'58" (+00'15") | 1002 / 5028 | 180 / 92 |
| 6 | | 06'21" (+00'38") | 1001 / 6029 | 164 / 95 | | 7 | | 05'44" (+00'01") | 1000 / 7030 | 181 / 96 | | 8 | | 05'48" (+00'05") | 1000 / 8031 | 180 / 95 | | 9 | | 06'22" (+00'39") | 1000 / 9032 | 160 / 97 | | 10 | | 06'04" (+00'21") | 1006 / 10039 | 180 / 91 | | 11 | | 06'44" (+01'01") | 1002 / 11042 | 162 / 91 | | 12 | | 06'00" (+00'17") | 1009 / 12051 | 182 / 91 | | 13 | | 06'06" (+00'23") | 1006 / 13058 | 178 / 91 | | 14 | | 06'24" (+00'41") | 1002 / 14060 | 162 / 96 | | 15 | | 06'13" (+00'30") | 1006 / 15067 | 176 / 90 | | 16 | | 06'36" (+00'53") | 1005 / 16073 | 161 / 93 | | 17 | | 08'12" (+02'29") | 1005 / 17078 | 121 / 100 | | 18 | | 06'40" (+00'57") | 1000 / 18078 | 161 / 92 | | 19 | | 07'35" (+01'52") | 1001 / 19079 | 147 / 89 | | 20 | | 07'34" (+01'51") | 1003 / 20083 | 144 / 91 | | 21 | | 08'39" (+02'56") | 1002 / 21085 | 125 / 91 | | 22 | | 07'55" (+02'12") | 1003 / 22089 | 132 / 95 | | 23 | | 11'31" (+05'48") | 1005 / 23094 | 82 / 104 | | 24 | | 08'17" (+02'34") | 1004 / 24099 | 124 / 97 | | 25 | | 07'52" (+02'09") | 1006 / 25105 | 126 / 100 | | 26 | | 10'10" (+04'27") | 1004 / 26110 | 93 / 105 | | 27 | | 08'07" (+02'24") | 1003 / 27113 | 124 / 98 | | 28 | | 09'30" (+03'47") | 1001 / 28114 | 91 / 115 | | 29 | | 12'46" (+07'03") | 1006 / 29120 | 80 / 97 | | 30 | | 09'57" (+04'14") | 1002 / 30122 | 94 / 105 | | 31 | | 10'11" (+04'28") | 1001 / 31124 | 84 / 116 | | 32 | | 10'33" (+04'50") | 1002 / 32126 | 81 / 116 | | 33 | | 06'31" (+00'48") | 1008 / 33134 | 168 / 90 | | 34 | | 10'20" (+04'37") | 1006 / 34141 | 79 / 120 | | 35 | | 08'13" (+02'30") | 1004 / 35145 | 115 / 104 | | 36 | | 09'08" (+03'25") | 1000 / 36146 | 90 / 120 | | 37 | | 10'51" (+05'08") | 1008 / 37155 | 91 / 100 | | 38 | | 09'42" (+03'59") | 1000 / 38156 | 99 / 103 | | 39 | | 08'34" (+02'51") | 1006 / 39162 | 122 / 94 | | 40 | | 09'07" (+03'24") | 1006 / 40168 | 97 / 112 | | 41 | | 08'16" (+02'33") | 1003 / 41172 | 106 / 113 | | 42 | | 06'34" (+00'51") | 1004 / 42176 | 135 / 112 | | 43 | | 05'07" | 22 / 42199 | 145 / 134 |
 嘉義李嘉豪(翰陽路跑)  賽前宣言: GO! 賽後評分: 補給超棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 80.31 km  adidas japan boost 3 累積 : 282.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'45" | 00:12'06" | | 3 | 05'58" | 00:18'04" | | 4 | 06'03" | 00:24'07" | | 5 | 06'04" | 00:30'11" | | 6 | 06'20" | 00:36'31" | | 7 | 05'46" | 00:42'17" | | 8 | 05'49" | 00:48'06" | | 9 | 06'20" | 00:54'26" | | 10 | 06'05" | 01:00'31" | | 11 | 06'42" | 01:07'13" | | 12 | 06'09" | 01:13'22" | | 13 | 06'09" | 01:19'31" | | 14 | 05'59" | 01:25'30" | | 15 | 06'43" | 01:32'13" | | 16 | 06'29" | 01:38'42" | | 17 | 08'23" | 01:47'05" | | 18 | 06'40" | 01:53'45" | | 19 | 07'38" | 02:01'23" | | 20 | 07'29" | 02:08'52" | | 21 | 08'39" | 02:17'31" | | 22 | 08'03" | 02:25'34" | | 23 | 09'25" | 02:34'59" | | 24 | 10'30" | 02:45'29" | | 25 | 07'55" | 02:53'24" | | 26 | 10'08" | 03:03'32" | | 27 | 08'11" | 03:11'43" | | 28 | 09'18" | 03:21'01" | | 29 | 12'30" | 03:33'31" | | 30 | 10'01" | 03:43'32" | | 31 | 10'13" | 03:53'45" | | 32 | 10'33" | 04:04'18" | | 33 | 07'02" | 04:11'20" | | 34 | 09'48" | 04:21'08" | | 35 | 08'42" | 04:29'50" | | 36 | 08'48" | 04:38'38" | | 37 | 10'46" | 04:49'24" | | 38 | 09'49" | 04:59'13" | | 39 | 08'26" | 05:07'39" | | 40 | 09'16" | 05:16'55" | | 41 | 08'21" | 05:25'16" | | 42 | 07'20" | 05:32'36" | | 42.0 | 43'07" | 05:33'35" |
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