11.0 km | 00:52:45 | 04:48/km日期: 2017-12-14 11:46 - 平均心率: 170 - 卡路里: 690 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74%
Pace: 04'46" / 04'59" / 04'55" / 04'56" / 04'38" / 04'40" / 04'30" / 04'26" / 05'07" / 05'17" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'11") | 1000 / 1000 |
| 2 | | 04'59" (+01'25") | 1000 / 2000 |
| 3 | | 04'55" (+01'21") | 1000 / 3000 |
| 4 | | 04'56" (+01'22") | 1000 / 4000 |
| 5 | | 04'53" (+01'19") | 80 / 4080 |
| 6 | | 04'35" (+01'01") | 1000 / 5080 |
| 7 | | 04'35" (+01'01") | 1000 / 6080 |
| 8 | | 04'28" (+00'54") | 1000 / 7080 |
| 9 | | 04'33" (+00'59") | 1000 / 8080 |
| 10 | | 04'34" (+01'00") | 384 / 8465 |
| 11 | | 05'22" (+01'48") | 1000 / 9465 |
| 12 | | 05'08" (+01'34") | 900 / 10365 |
| 13 | | 03'55" (+00'21") | 63 / 10428 |
| 14 | | 05'39" (+02'05") | 100 / 10528 |
| 15 | | 03'43" (+00'09") | 67 / 10596 |
| 16 | | 05'16" (+01'42") | 100 / 10696 |
| 17 | | 03'34" | 69 / 10765 |
| 18 | | 05'17" (+01'43") | 100 / 10865 |
| 19 | | 03'44" (+00'10") | 66 / 10932 |
| 20 | | 05'12" (+01'38") | 27 / 10959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
226.69 km 
ASICS 虎走5-wide-水藍 累積 :
264.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'59" | 00:09'45" |
| 3 | 04'55" | 00:14'40" |
| 4 | 04'56" | 00:19'36" |
| 5 | 04'38" | 00:24'14" |
| 6 | 04'40" | 00:28'54" |
| 7 | 04'30" | 00:33'24" |
| 8 | 04'26" | 00:37'50" |
| 9 | 05'07" | 00:42'57" |
| 10 | 05'17" | 00:48'14" |
| 11.0 | 04'43" | 00:52'46" |
展開計圈分析
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