11.0 km | 01:13:35 | 06:40/km日期: 2017-12-15 18:35 - 平均心率: 152 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 06'56" / 08'16" / 07'40" / 06'32" / 06'05" / 06'23" / 07'25" / 06'20" / 06'02" / 06'12" / 05'32" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'25") | 1000 / 1000 |
| 2 | | 08'16" (+02'45") | 1000 / 2000 |
| 3 | | 07'39" (+02'08") | 1000 / 3000 |
| 4 | | 06'32" (+01'01") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 06'22" (+00'51") | 1000 / 6000 |
| 7 | | 07'25" (+01'54") | 1000 / 7000 |
| 8 | | 06'19" (+00'48") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'41") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 11'27" (+05'56") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 316.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'16" | 00:15'12" |
| 3 | 07'40" | 00:22'52" |
| 4 | 06'32" | 00:29'24" |
| 5 | 06'05" | 00:35'29" |
| 6 | 06'23" | 00:41'52" |
| 7 | 07'25" | 00:49'17" |
| 8 | 06'20" | 00:55'37" |
| 9 | 06'02" | 01:01'39" |
| 10 | 06'12" | 01:07'51" |
| 11 | 05'32" | 01:13'23" |
| 11.0 | 11'51" | 01:13'35" |
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