12.1 km | 01:03:15 | 05:13/km日期: 2012-10-02 19:59 - 地點: 三重綜合運動場 - 天氣: 涼 - 卡路里: 763 Cal
Pace: 05'57" / 05'30" / 05'13" / 05'17" / 05'33" / 05'17" / 05'06" / 05'03" / 04'53" / 04'54" / 05'03" / 05'01" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'04") | 1001 / 1001 |
| 2 | | 05'28" (+00'36") | 1009 / 2011 |
| 3 | | 05'13" (+00'21") | 1005 / 3017 |
| 4 | | 05'18" (+00'26") | 990 / 4007 |
| 5 | | 05'32" (+00'40") | 1001 / 5009 |
| 6 | | 05'17" (+00'25") | 1006 / 6015 |
| 7 | | 05'04" (+00'12") | 1010 / 7026 |
| 8 | | 05'03" (+00'11") | 995 / 8021 |
| 9 | | 04'54" (+00'02") | 998 / 9020 |
| 10 | | 04'52" | 1004 / 10024 |
| 11 | | 05'03" (+00'11") | 997 / 11022 |
| 12 | | 04'58" (+00'06") | 1007 / 12029 |
10月累積里程 : 247.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'13" | 00:16'40" |
| 4 | 05'17" | 00:21'57" |
| 5 | 05'33" | 00:27'30" |
| 6 | 05'17" | 00:32'47" |
| 7 | 05'06" | 00:37'53" |
| 8 | 05'03" | 00:42'56" |
| 9 | 04'53" | 00:47'49" |
| 10 | 04'54" | 00:52'43" |
| 11 | 05'03" | 00:57'46" |
| 12 | 05'01" | 01:02'47" |
| 12.1 | 04'21" | 01:03'15" |
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