27.0 km | 03:14:18 | 07:11/km日期: 2017-12-10 07:56 - 總爬升: 709 m - 平均心率: 154 - 卡路里: 1973 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'29" / 07'54" / 08'43" / 08'14" / 08'18" / 07'59" / 07'32" / 07'26" / 06'34" / 07'30" / 07'02" / 10'29" / 06'57" / 06'35" / 06'57" / 07'02" / 07'04" / 06'28" / 08'24" / 07'22" / 06'50" / 06'25" / 06'49" / 06'13" / 06'00" / 06'30" / 06'54" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'50") | 1000 / 1000 |
| 2 | | 07'53" (+01'54") | 1000 / 2000 |
| 3 | | 08'42" (+02'43") | 1000 / 3000 |
| 4 | | 08'14" (+02'15") | 1000 / 4000 |
| 5 | | 08'18" (+02'19") | 1000 / 5000 |
| 6 | | 07'58" (+01'59") | 1000 / 6000 |
| 7 | | 07'32" (+01'33") | 1000 / 7000 |
| 8 | | 07'25" (+01'26") | 1000 / 8000 |
| 9 | | 06'34" (+00'35") | 1000 / 9000 |
| 10 | | 07'03" (+01'04") | 1000 / 10000 |
| 11 | | 06'53" (+00'54") | 1000 / 11000 |
| 12 | | 07'12" (+01'13") | 1000 / 12000 |
| 13 | | 06'56" (+00'57") | 1000 / 13000 |
| 14 | | 06'35" (+00'36") | 1000 / 14000 |
| 15 | | 06'56" (+00'57") | 1000 / 15000 |
| 16 | | 07'02" (+01'03") | 1000 / 16000 |
| 17 | | 07'04" (+01'05") | 1000 / 17000 |
| 18 | | 06'28" (+00'29") | 1000 / 18000 |
| 19 | | 08'23" (+02'24") | 1000 / 19000 |
| 20 | | 07'21" (+01'22") | 1000 / 20000 |
| 21 | | 06'49" (+00'50") | 1000 / 21000 |
| 22 | | 06'24" (+00'25") | 1000 / 22000 |
| 23 | | 06'49" (+00'50") | 1000 / 23000 |
| 24 | | 06'13" (+00'14") | 1000 / 24000 |
| 25 | | 05'59" | 1000 / 25000 |
| 26 | | 06'30" (+00'31") | 1000 / 26000 |
| 27 | | 06'53" (+00'54") | 1000 / 27000 |
| 28 | | 06'53" (+00'54") | 23 / 27023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 166.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'54" | 00:13'23" |
| 3 | 08'43" | 00:22'06" |
| 4 | 08'14" | 00:30'20" |
| 5 | 08'18" | 00:38'38" |
| 6 | 07'59" | 00:46'37" |
| 7 | 07'32" | 00:54'09" |
| 8 | 07'26" | 01:01'35" |
| 9 | 06'34" | 01:08'09" |
| 10 | 07'30" | 01:15'39" |
| 11 | 07'02" | 01:22'41" |
| 12 | 10'29" | 01:33'10" |
| 13 | 06'57" | 01:40'07" |
| 14 | 06'35" | 01:46'42" |
| 15 | 06'57" | 01:53'39" |
| 16 | 07'02" | 02:00'41" |
| 17 | 07'04" | 02:07'45" |
| 18 | 06'28" | 02:14'13" |
| 19 | 08'24" | 02:22'37" |
| 20 | 07'22" | 02:29'59" |
| 21 | 06'50" | 02:36'49" |
| 22 | 06'25" | 02:43'14" |
| 23 | 06'49" | 02:50'03" |
| 24 | 06'13" | 02:56'16" |
| 25 | 06'00" | 03:02'16" |
| 26 | 06'30" | 03:08'46" |
| 27 | 06'54" | 03:15'40" |
| 27.0 | 07'08" | 03:15'50" |
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