11.6 km | 01:05:09 | 05:37/km日期: 2017-12-13 06:09 - 總爬升: 148 m - 卡路里: 626 Cal - 總步數: 12982 - 平均步頻: 199 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'52" / 06'13" / 05'56" / 05'29" / 05'25" / 06'40" / 05'16" / 04'50" / 04'58" / 04'54" / 05'14" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+02'03") | 1000 / 1000 | 182 / 79 |
| 2 | | 06'12" (+01'24") | 1002 / 2002 | 195 / 82 |
| 3 | | 05'53" (+01'05") | 1006 / 3009 | 198 / 85 |
| 4 | | 05'28" (+00'40") | 1002 / 4011 | 202 / 90 |
| 5 | | 05'23" (+00'35") | 1005 / 5016 | 204 / 90 |
| 6 | | 06'38" (+01'50") | 1003 / 6019 | 183 / 82 |
| 7 | | 05'16" (+00'28") | 1006 / 7026 | 205 / 92 |
| 8 | | 04'48" | 1006 / 8032 | 208 / 99 |
| 9 | | 04'54" (+00'06") | 1001 / 9034 | 208 / 97 |
| 10 | | 04'54" (+00'06") | 1006 / 10041 | 208 / 97 |
| 11 | | 05'11" (+00'23") | 1007 / 11049 | 204 / 94 |
| 12 | | 05'33" (+00'45") | 596 / 11646 | 200 / 89 |
12月累積里程 :
427.31 km 
mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'13" | 00:13'05" |
| 3 | 05'56" | 00:19'01" |
| 4 | 05'29" | 00:24'30" |
| 5 | 05'25" | 00:29'55" |
| 6 | 06'40" | 00:36'35" |
| 7 | 05'16" | 00:41'51" |
| 8 | 04'50" | 00:46'41" |
| 9 | 04'58" | 00:51'39" |
| 10 | 04'54" | 00:56'33" |
| 11 | 05'14" | 01:01'47" |
| 11.6 | 05'38" | 01:05'09" |
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