11.4 km | 01:08:00 | 05:57/km日期: 2017-12-14 06:03 - 卡路里: 616 Cal - 總步數: 13404 - 平均步頻: 197 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 07'16" / 05'58" / 06'00" / 05'55" / 06'00" / 05'35" / 05'37" / 05'20" / 05'55" / 05'53" / 06'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'55") | 1003 / 1003 | 179 / 77 |
| 2 | | 05'58" (+00'39") | 1010 / 2013 | 197 / 84 |
| 3 | | 05'56" (+00'37") | 1009 / 3023 | 198 / 84 |
| 4 | | 05'49" (+00'30") | 1002 / 4026 | 198 / 86 |
| 5 | | 05'56" (+00'37") | 1000 / 5027 | 196 / 85 |
| 6 | | 05'36" (+00'17") | 1004 / 6032 | 202 / 87 |
| 7 | | 05'33" (+00'14") | 1000 / 7032 | 200 / 89 |
| 8 | | 05'19" | 1010 / 8042 | 203 / 92 |
| 9 | | 05'52" (+00'33") | 1006 / 9048 | 199 / 85 |
| 10 | | 05'51" (+00'32") | 1004 / 10053 | 199 / 85 |
| 11 | | 06'02" (+00'43") | 1007 / 11060 | 197 / 83 |
| 12 | | 05'44" (+00'25") | 423 / 11483 | 194 / 89 |
12月累積里程 :
427.31 km 
mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'58" | 00:13'14" |
| 3 | 06'00" | 00:19'14" |
| 4 | 05'55" | 00:25'09" |
| 5 | 06'00" | 00:31'09" |
| 6 | 05'35" | 00:36'44" |
| 7 | 05'37" | 00:42'21" |
| 8 | 05'20" | 00:47'41" |
| 9 | 05'55" | 00:53'36" |
| 10 | 05'53" | 00:59'29" |
| 11 | 06'02" | 01:05'31" |
| 11.4 | 05'51" | 01:08'00" |
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