15.3 km | 01:34:15 | 06:09/km日期: 2017-12-14 03:57 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1102 Cal - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'22" / 06'03" / 06'03" / 06'05" / 06'00" / 06'23" / 06'05" / 06'05" / 05'54" / 05'54" / 06'44" / 06'22" / 06'14" / 05'42" / 06'29" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'39") | 995 / 995 |
| 2 | | 06'02" (+00'22") | 1003 / 1998 |
| 3 | | 06'03" (+00'23") | 999 / 2997 |
| 4 | | 06'05" (+00'25") | 997 / 3995 |
| 5 | | 06'00" (+00'20") | 1005 / 5001 |
| 6 | | 06'22" (+00'42") | 1001 / 6002 |
| 7 | | 06'03" (+00'23") | 1003 / 7006 |
| 8 | | 06'06" (+00'26") | 996 / 8002 |
| 9 | | 05'52" (+00'12") | 1003 / 9005 |
| 10 | | 05'53" (+00'13") | 1002 / 10008 |
| 11 | | 06'46" (+01'06") | 994 / 11002 |
| 12 | | 06'20" (+00'40") | 1003 / 12006 |
| 13 | | 06'15" (+00'35") | 1004 / 13010 |
| 14 | | 05'40" | 994 / 14005 |
| 15 | | 06'29" (+00'49") | 998 / 15003 |
| 16 | | 06'02" (+00'22") | 303 / 15306 |
12月累積里程 : 268.59 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 06'05" | 00:24'33" |
| 5 | 06'00" | 00:30'33" |
| 6 | 06'23" | 00:36'56" |
| 7 | 06'05" | 00:43'01" |
| 8 | 06'05" | 00:49'06" |
| 9 | 05'54" | 00:55'00" |
| 10 | 05'54" | 01:00'54" |
| 11 | 06'44" | 01:07'38" |
| 12 | 06'22" | 01:14'00" |
| 13 | 06'14" | 01:20'14" |
| 14 | 05'42" | 01:25'56" |
| 15 | 06'29" | 01:32'25" |
| 15.3 | 05'58" | 01:34'15" |
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