|  86.4 km | 04:31:58 | 19.1 km/h日期: 2017-12-03 07:22 - 總爬升: 1674 m - 平均心率: 88 - 卡路里: 2179 Cal - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.11 (-22.24) | 1008 / 1008 | | 2 | | 20.34 (-22.01) | 1001 / 2009 | | 3 | | 20.00 (-22.35) | 1003 / 3013 | | 4 | | 21.30 (-21.05) | 1006 / 4019 | | 5 | | 21.69 (-20.67) | 1000 / 5019 |
| 6 | | 24.32 (-18.03) | 1000 / 6020 | | 7 | | 18.46 (-23.89) | 1003 / 7024 | | 8 | | 21.43 (-20.92) | 1020 / 8044 | | 9 | | 14.88 (-27.48) | 1014 / 9058 | | 10 | | 9.78 (-32.57) | 1008 / 10067 | | 11 | | 10.94 (-31.41) | 1011 / 11079 | | 12 | | 9.16 (-33.19) | 1010 / 12089 | | 13 | | 15.65 (-26.70) | 1016 / 13106 | | 14 | | 25.17 (-17.18) | 1002 / 14108 | | 15 | | 33.64 (-8.71) | 1007 / 15116 | | 16 | | 26.09 (-16.27) | 1000 / 16116 | | 17 | | 19.05 (-23.31) | 1003 / 17120 | | 18 | | 21.18 (-21.18) | 1005 / 18126 | | 19 | | 33.03 (-9.33) | 1004 / 19130 | | 20 | | 28.12 (-14.23) | 1008 / 20138 | | 21 | | 26.87 (-15.49) | 1001 / 21140 | | 22 | | 25.53 (-16.82) | 1008 / 22149 | | 23 | | 24.32 (-18.03) | 1004 / 23153 | | 24 | | 23.84 (-18.51) | 1008 / 24162 | | 25 | | 18.65 (-23.70) | 1005 / 25167 | | 26 | | 11.61 (-30.74) | 1012 / 26180 | | 27 | | 11.84 (-30.51) | 1001 / 27181 | | 28 | | 17.73 (-24.62) | 1003 / 28185 | | 29 | | 11.58 (-30.78) | 1008 / 29193 | | 30 | | 13.53 (-28.82) | 1004 / 30198 | | 31 | | 9.68 (-32.68) | 1006 / 31204 | | 32 | | 42.35 | 1001 / 32205 | | 33 | | 33.96 (-8.39) | 1001 / 33207 | | 34 | | 40.00 (-2.35) | 1008 / 34215 | | 35 | | 40.00 (-2.35) | 1008 / 35224 | | 36 | | 36.36 (-5.99) | 1009 / 36233 | | 37 | | 36.36 (-5.99) | 1011 / 37245 | | 38 | | 28.57 (-13.78) | 1000 / 38246 | | 39 | | 31.86 (-10.49) | 1007 / 39253 | | 40 | | 34.95 (-7.40) | 1008 / 40262 | | 41 | | 37.50 (-4.85) | 1002 / 41265 | | 42 | | 37.89 (-4.46) | 1007 / 42272 | | 43 | | 31.58 (-10.77) | 1009 / 43281 | | 44 | | 22.78 (-19.57) | 1010 / 44292 | | 45 | | 33.64 (-8.71) | 1009 / 45301 | | 46 | | 35.29 (-7.06) | 1014 / 46315 | | 47 | | 21.56 (-20.80) | 1008 / 47324 | | 48 | | 8.72 (-33.64) | 1005 / 48329 | | 49 | | 25.53 (-16.82) | 1010 / 49340 | | 50 | | 19.57 (-22.79) | 1006 / 50346 | | 51 | | 25.71 (-16.64) | 1001 / 51348 | | 52 | | 4.26 (-38.09) | 1004 / 52352 | | 53 | | 19.78 (-22.57) | 1006 / 53359 | | 54 | | 20.57 (-21.78) | 1008 / 54367 | | 55 | | 24.49 (-17.86) | 1008 / 55375 | | 56 | | 15.72 (-26.63) | 1001 / 56377 | | 57 | | 12.00 (-30.35) | 1001 / 57378 | | 58 | | 12.54 (-29.81) | 1006 / 58385 | | 59 | | 8.87 (-33.49) | 1009 / 59395 | | 60 | | 11.01 (-31.34) | 1000 / 60395 | | 61 | | 14.81 (-27.54) | 1002 / 61398 | | 62 | | 17.31 (-25.05) | 1009 / 62407 | | 63 | | 11.29 (-31.07) | 1010 / 63417 | | 64 | | 24.32 (-18.03) | 1004 / 64422 | | 65 | | 40.00 (-2.35) | 1000 / 65422 | | 66 | | 41.38 (-0.97) | 1007 / 66430 | | 67 | | 34.95 (-7.40) | 1000 / 67430 | | 68 | | 23.08 (-19.28) | 1007 / 68437 | | 69 | | 26.09 (-16.27) | 1000 / 69438 | | 70 | | 30.51 (-11.84) | 1005 / 70443 | | 71 | | 35.64 (-6.71) | 1006 / 71450 | | 72 | | 28.12 (-14.23) | 1000 / 72450 | | 73 | | 27.69 (-14.66) | 1009 / 73460 | | 74 | | 29.75 (-12.60) | 1011 / 74472 | | 75 | | 28.12 (-14.23) | 1011 / 75483 | | 76 | | 27.69 (-14.66) | 1007 / 76491 | | 77 | | 28.57 (-13.78) | 1007 / 77499 | | 78 | | 26.47 (-15.88) | 1010 / 78509 | | 79 | | 24.49 (-17.86) | 1003 / 79512 | | 80 | | 16.82 (-25.53) | 1006 / 80518 | | 81 | | 21.18 (-21.18) | 1002 / 81520 | | 82 | | 20.57 (-21.78) | 1006 / 82526 | | 83 | | 21.69 (-20.67) | 1003 / 83530 | | 84 | | 23.38 (-18.98) | 1003 / 84533 | | 85 | | 16.98 (-25.37) | 1008 / 85542 | | 86 | | 18.46 (-23.89) | 1013 / 86555 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 150.16 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | 6.2 % | | 2 | 20.1 | 2.8 % | | 3 | 20.0 | 1.9 % | | 4 | 22.1 | 9.4 % | | 5 | 23.7 | 9.0 % | | 6 | 23.7 | -8.7 % | | 7 | 18.8 | 5.3 % | | 8 | 18.8 | 3.7 % | | 9 | 15.5 | 5.6 % | | 10 | 9.3 | 9.9 % | | 11 | 10.6 | 7.3 % | | 12 | 9.0 | 7.3 % | | 13 | 15.4 | 5.0 % | | 14 | 24.8 | 8.3 % | | 15 | 32.7 | -5.4 % | | 16 | 25.4 | 4.8 % | | 17 | 19.3 | 5.5 % | | 18 | 20.8 | -7.3 % | | 19 | 34.3 | -5.7 % | | 20 | 29.8 | -4.6 % | | 21 | 30.3 | 2.2 % | | 22 | 28.6 | 3.1 % | | 23 | 25.9 | 3.2 % | | 24 | 24.2 | 3.0 % | | 25 | 26.1 | 4.2 % | | 26 | 14.8 | 10.2 % | | 27 | 10.9 | 8.4 % | | 28 | 15.1 | 6.3 % | | 29 | 40.0 | 5.3 % | | 30 | 14.2 | 8.9 % | | 31 | 14.0 | 6.1 % | | 32 | 8.2 | 10.0 % | | 33 | 42.4 | -7.2 % | | 34 | 41.4 | -6.0 % | | 35 | 36.4 | -5.6 % | | 36 | 40.0 | -6.5 % | | 37 | 41.9 | -8.0 % | | 38 | 37.1 | -3.4 % | | 39 | 39.1 | -5.3 % | | 40 | 31.0 | -5.8 % | | 41 | 35.0 | -3.9 % | | 42 | 37.1 | -6.0 % | | 43 | 34.3 | -3.5 % | | 44 | 37.5 | -4.2 % | | 45 | 34.0 | 3.6 % | | 46 | 24.0 | 3.8 % | | 47 | 33.3 | -3.4 % | | 48 | 37.9 | -3.2 % | | 49 | 26.1 | 4.2 % | | 50 | 14.8 | 14.0 % | | 51 | 10.8 | -7.3 % | | 52 | 30.5 | -3.2 % | | 53 | 18.2 | 5.2 % | | 54 | 43.9 | 2.5 % | | 55 | 4.3 | -5.8 % | | 56 | 20.5 | 4.0 % | | 57 | 19.9 | 4.6 % | | 58 | 24.2 | 2.7 % | | 59 | 16.0 | 5.6 % | | 60 | 12.0 | 8.7 % | | 61 | 12.5 | 5.8 % | | 62 | 9.1 | 9.4 % | | 63 | 10.4 | 6.8 % | | 64 | 14.2 | 8.2 % | | 65 | 18.7 | -3.9 % | | 66 | 11.0 | 6.8 % | | 67 | 23.1 | -7.0 % | | 68 | 38.7 | -9.1 % | | 69 | 40.4 | -8.5 % | | 70 | 34.6 | -8.4 % | | 71 | 26.3 | -9.0 % | | 72 | 22.5 | -9.4 % | | 73 | 35.0 | -7.4 % | | 74 | 36.0 | -5.6 % | | 75 | 29.0 | -5.0 % | | 76 | 27.3 | -2.7 % | | 77 | 30.3 | -2.4 % | | 78 | 31.0 | -4.0 % | | 79 | 28.8 | -3.0 % | | 80 | 27.7 | -7.0 % | | 81 | 28.3 | -3.7 % | | 82 | 23.8 | -5.3 % | | 83 | 19.6 | 4.8 % | | 84 | 20.7 | 8.7 % | | 85 | 17.9 | 9.2 % | | 86 | 29.3 | -2.3 % | | 87 | 22.0 | 2.8 % | | 88 | 21.2 | -2.5 % | | 89 | 17.8 | 2.5 % | | 90 | 15.9 | 2.5 % | | 86.4 | -356.5 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
