11.9 km | 01:20:47 | 06:48/km日期: 2017-12-13 18:55 - 總爬升: 106 m - 平均心率: 151 - 卡路里: 524 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 16'54" / 06'30" / 06'44" / 05'21" / 05'26" / 05'40" / 10'26" / 05'26" / 05'54" / 05'54" / 05'58" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'54" (+11'33") | 1000 / 1000 |
| 2 | | 06'29" (+01'08") | 1000 / 2000 |
| 3 | | 06'44" (+01'23") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 05'54" (+00'33") | 1000 / 10000 |
| 11 | | 05'57" (+00'36") | 1000 / 11000 |
| 12 | | 06'16" (+00'55") | 857 / 11857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 120.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'54" | 00:16'54" |
| 2 | 06'30" | 00:23'24" |
| 3 | 06'44" | 00:30'08" |
| 4 | 05'21" | 00:35'29" |
| 5 | 05'26" | 00:40'55" |
| 6 | 05'40" | 00:46'35" |
| 7 | 10'26" | 00:57'01" |
| 8 | 05'26" | 01:02'27" |
| 9 | 05'54" | 01:08'21" |
| 10 | 05'54" | 01:14'15" |
| 11 | 05'58" | 01:20'13" |
| 11.9 | 06'29" | 01:25'47" |
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