11.8 km | 02:43:37 | 13:55/km日期: 2017-11-05 07:01 - 平均心率: 112 - 卡路里: 591 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 07'08" / 09'26" / 12'34" / 13'54" / 14'05" / 16'41" / 12'42" / 21'09" / 15'53" / 16'00" / 12'59" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 1000 / 1000 |
| 2 | | 09'26" (+02'19") | 1000 / 2000 |
| 3 | | 12'34" (+05'27") | 1000 / 3000 |
| 4 | | 13'55" (+06'48") | 1000 / 4000 |
| 5 | | 14'03" (+06'56") | 1000 / 5000 |
| 6 | | 16'41" (+09'34") | 1000 / 6000 |
| 7 | | 12'41" (+05'34") | 1000 / 7000 |
| 8 | | 21'09" (+14'02") | 1000 / 8000 |
| 9 | | 15'53" (+08'46") | 1000 / 9000 |
| 10 | | 15'58" (+08'51") | 1000 / 10000 |
| 11 | | 12'59" (+05'52") | 1000 / 11000 |
| 12 | | 14'44" (+07'37") | 753 / 11753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 11.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 09'26" | 00:16'34" |
| 3 | 12'34" | 00:29'08" |
| 4 | 13'54" | 00:43'02" |
| 5 | 14'05" | 00:57'07" |
| 6 | 16'41" | 01:13'48" |
| 7 | 12'42" | 01:26'30" |
| 8 | 21'09" | 01:47'39" |
| 9 | 15'53" | 02:03'32" |
| 10 | 16'00" | 02:19'32" |
| 11 | 12'59" | 02:32'31" |
| 11.8 | 14'44" | 02:43'37" |
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