16.0 km | 01:10:10 | 04:22/km日期: 2017-12-14 18:50 - 平均心率: 166 - 卡路里: 726 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'14" / 04'36" / 04'04" / 04'04" / 04'47" / 04'43" / 04'02" / 04'03" / 04'41" / 04'39" / 04'00" / 04'02" / 04'38" / 04'41" / 03'56" / 03'59" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'16") | 1000 / 1000 |
2 | | 04'36" (+00'38") | 1000 / 2000 |
3 | | 04'04" (+00'06") | 1000 / 3000 |
4 | | 04'03" (+00'05") | 1000 / 4000 |
5 | | 04'47" (+00'49") | 1000 / 5000 |
6 | | 04'42" (+00'44") | 1000 / 6000 |
7 | | 04'01" (+00'03") | 1000 / 7000 |
8 | | 04'03" (+00'05") | 1000 / 8000 |
9 | | 04'41" (+00'43") | 1000 / 9000 |
10 | | 04'38" (+00'40") | 1000 / 10000 |
11 | | 04'00" (+00'02") | 1000 / 11000 |
12 | | 04'02" (+00'04") | 1000 / 12000 |
13 | | 04'37" (+00'39") | 1000 / 13000 |
14 | | 04'36" (+00'38") | 1000 / 14000 |
15 | | 04'00" (+00'02") | 1000 / 15000 |
16 | | 03'58" | 1000 / 16000 |
17 | | 02'37" | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
335.79 km 母子鱷魚 二代 S(淺藍) 累積 :
847.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'36" | 00:09'50" |
3 | 04'04" | 00:13'54" |
4 | 04'04" | 00:17'58" |
5 | 04'47" | 00:22'45" |
6 | 04'43" | 00:27'28" |
7 | 04'02" | 00:31'30" |
8 | 04'03" | 00:35'33" |
9 | 04'41" | 00:40'14" |
10 | 04'39" | 00:44'53" |
11 | 04'00" | 00:48'53" |
12 | 04'02" | 00:52'55" |
13 | 04'38" | 00:57'33" |
14 | 04'41" | 01:02'14" |
15 | 03'56" | 01:06'10" |
16 | 03'59" | 01:10'09" |
16.0 | 02'20" | 01:10'10" |