10.0 km | 01:04:21 | 06:25/km日期: 2017-12-15 20:07 - 地點: 無止盡的2.5來回 - 天氣: 溫暖 - 平均心率: 164 - 卡路里: 405 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 06'50" / 06'23" / 06'23" / 08'27" / 06'12" / 06'06" / 06'16" / 06'04" / 06'04" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'17") | 1000 / 1000 |
| 2 | | 06'23" (+00'50") | 1000 / 2000 |
| 3 | | 06'23" (+00'50") | 1000 / 3000 |
| 4 | | 08'26" (+02'53") | 1000 / 4000 |
| 5 | | 06'12" (+00'39") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 06'15" (+00'42") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 06'03" (+00'30") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'08" (+00'35") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
135.09 km 
NIKE 小黑 累積 :
4500.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'23" | 00:19'36" |
| 4 | 08'27" | 00:28'03" |
| 5 | 06'12" | 00:34'15" |
| 6 | 06'06" | 00:40'21" |
| 7 | 06'16" | 00:46'37" |
| 8 | 06'04" | 00:52'41" |
| 9 | 06'04" | 00:58'45" |
| 10 | 05'33" | 01:04'18" |
| 10.0 | 05'40" | 01:04'21" |
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